7.1 km | 00:46:45 | 06:34/km日期: 2017-10-01 09:23 - 平均心率: 132 - 卡路里: 385 Cal - 平均步頻: 176
Pace: 06'04" / 06'31" / 05'54" / 05'41" / 05'36" / 05'30" / 06'36" / 43'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+07'56") | 115 / 115 |
| 2 | | 05'22" (+01'32") | 925 / 1040 |
| 3 | | 54'27" (+50'37") | 27 / 1067 |
| 4 | | 05'06" (+01'16") | 935 / 2002 |
| 5 | | 26'53" (+23'03") | 52 / 2054 |
| 6 | | 04'46" (+00'56") | 1014 / 3069 |
| 7 | | 31'31" (+27'41") | 45 / 3115 |
| 8 | | 04'51" (+01'01") | 1084 / 4199 |
| 9 | | 29'56" (+26'06") | 36 / 4236 |
| 10 | | 04'10" (+00'20") | 1144 / 5381 |
| 11 | | 34'05" (+30'15") | 50 / 5431 |
| 12 | | 03'50" | 1291 / 6723 |
| 13 | | 47'18" (+43'28") | 56 / 6780 |
| 14 | | 17'59" (+14'09") | 333 / 7113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 460.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'31" | 00:12'35" |
| 3 | 05'54" | 00:18'29" |
| 4 | 05'41" | 00:24'10" |
| 5 | 05'36" | 00:29'46" |
| 6 | 05'30" | 00:35'16" |
| 7 | 06'36" | 00:41'52" |
| 7.1 | 43'05" | 00:46'46" |
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