| 全馬 | 05:23:55 | 07:40/km | 第35馬官方成績 | 日期 | 2017-10-01 | 成績 | 05:23:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'24" (+03'07") | 01:05'41" | | 00:31'17" | | 00:35'09" (+03'52") | 01:13'41" (+08'00") | | 00:38'32" (+07'15") | | 00:39'03" (+07'46") | 01:24'27" (+18'46") | | 00:45'24" (+14'07") | | 00:52'44" (+21'27") | 01:26'12" (+20'31") | | 00:33'28" (+02'11") | |
日期: 2017-10-01 06:35 - 總爬升: 729 m - 地點: 烏來勇士廣場 - 天氣: 晴天 - 卡路里: 2733 Cal - 總步數: 44217 - 平均步頻: 136 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'43" (+02'28") | 1003 / 1003 | 153 / 97 | 2 | | 06'04" (+01'49") | 1004 / 2007 | 167 / 98 | 3 | | 07'03" (+02'48") | 1009 / 3017 | 163 / 86 | 4 | | 07'00" (+02'45") | 1002 / 4020 | 167 / 85 | 5 | | 07'18" (+03'03") | 1006 / 5026 | 167 / 81 |
6 | | 07'08" (+02'53") | 1000 / 6027 | 166 / 84 | 7 | | 09'54" (+05'39") | 1006 / 7033 | 130 / 77 | 8 | | 04'15" | 1000 / 8033 | 173 / 135 | 9 | | 04'34" (+00'19") | 1007 / 9041 | 172 / 126 | 10 | | 05'17" (+01'02") | 1011 / 10052 | 154 / 122 | 11 | | 06'45" (+02'30") | 1004 / 11056 | 145 / 101 | 12 | | 06'32" (+02'17") | 1004 / 12060 | 164 / 93 | 13 | | 06'14" (+01'59") | 1004 / 13064 | 165 / 97 | 14 | | 08'12" (+03'57") | 1006 / 14070 | 132 / 91 | 15 | | 07'37" (+03'22") | 1005 / 15076 | 163 / 80 | 16 | | 08'03" (+03'48") | 1004 / 16080 | 148 / 83 | 17 | | 10'37" (+06'22") | 1005 / 17086 | 103 / 91 | 18 | | 06'41" (+02'26") | 1006 / 18093 | 165 / 90 | 19 | | 07'31" (+03'16") | 1001 / 19094 | 132 / 100 | 20 | | 05'16" (+01'01") | 1004 / 20099 | 170 / 111 | 21 | | 08'37" (+04'22") | 1005 / 21105 | 130 / 88 | 22 | | 06'18" (+02'03") | 1000 / 22106 | 165 / 95 | 23 | | 09'32" (+05'17") | 1002 / 23108 | 122 / 85 | 24 | | 06'50" (+02'35") | 1005 / 24114 | 161 / 90 | 25 | | 07'38" (+03'23") | 1005 / 25119 | 138 / 94 | 26 | | 06'45" (+02'30") | 1006 / 26126 | 164 / 89 | 27 | | 08'07" (+03'52") | 1008 / 27135 | 127 / 96 | 28 | | 14'38" (+10'23") | 1004 / 28139 | 79 / 85 | 29 | | 09'12" (+04'57") | 1001 / 29140 | 111 / 97 | 30 | | 06'34" (+02'19") | 1003 / 30144 | 162 / 93 | 31 | | 18'59" (+14'44") | 1007 / 31151 | 70 / 74 | 32 | | 07'16" (+03'01") | 1001 / 32153 | 154 / 89 | 33 | | 09'21" (+05'06") | 1006 / 33159 | 119 / 89 | 34 | | 07'28" (+03'13") | 1001 / 34161 | 151 / 88 | 35 | | 09'15" (+05'00") | 1007 / 35168 | 107 / 100 | 36 | | 05'48" (+01'33") | 1005 / 36174 | 166 / 103 | 37 | | 05'26" (+01'11") | 1001 / 37176 | 165 / 110 | 38 | | 07'29" (+03'14") | 1004 / 38181 | 137 / 97 | 39 | | 08'23" (+04'08") | 1002 / 39183 | 122 / 97 | 40 | | 07'00" (+02'45") | 1007 / 40191 | 150 / 94 | 41 | | 07'39" (+03'24") | 1003 / 41195 | 120 / 108 | 42 | | 09'57" (+05'42") | 410 / 41605 | 79 / 126 |
新北市莊啟仁 賽後評分: 第三次參加,很經典的賽事 給 5 星 10月累積里程 : 224.84 km 母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'06" | 00:12'51" | 3 | 07'04" | 00:19'55" | 4 | 07'07" | 00:27'02" | 5 | 07'22" | 00:34'24" | 6 | 07'09" | 00:41'33" | 7 | 09'57" | 00:51'30" | 8 | 04'14" | 00:55'44" | 9 | 04'38" | 01:00'22" | 10 | 05'19" | 01:05'41" | 11 | 06'48" | 01:12'29" | 12 | 06'13" | 01:18'42" | 13 | 06'28" | 01:25'10" | 14 | 08'06" | 01:33'16" | 15 | 07'34" | 01:40'50" | 16 | 08'14" | 01:49'04" | 17 | 10'20" | 01:59'24" | 18 | 07'14" | 02:06'38" | 19 | 07'31" | 02:14'09" | 20 | 05'13" | 02:19'22" | 21 | 08'36" | 02:27'58" | 22 | 06'18" | 02:34'16" | 23 | 07'01" | 02:41'17" | 24 | 09'16" | 02:50'33" | 25 | 07'52" | 02:58'25" | 26 | 06'38" | 03:05'03" | 27 | 08'16" | 03:13'19" | 28 | 14'47" | 03:28'06" | 29 | 09'11" | 03:37'17" | 30 | 06'32" | 03:43'49" | 31 | 12'20" | 03:56'09" | 32 | 13'44" | 04:09'53" | 33 | 08'55" | 04:18'48" | 34 | 07'41" | 04:26'29" | 35 | 10'04" | 04:36'33" | 36 | 05'48" | 04:42'21" | 37 | 05'30" | 04:47'51" | 38 | 07'17" | 04:55'08" | 39 | 08'08" | 05:03'16" | 40 | 06'45" | 05:10'01" | 41 | 08'02" | 05:18'03" | 41.4 | 14'18" | 05:23'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|