15.6 km | 01:35:47 | 06:09/km日期: 2017-10-01 05:48 - 總爬升: 252 m - 卡路里: 719 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 88%
Pace: 06'18" / 05'44" / 05'45" / 05'42" / 05'56" / 08'51" / 05'19" / 06'36" / 05'12" / 05'12" / 06'47" / 05'55" / 05'53" / 07'47" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'45") | 1000 / 5000 |
| 6 | | 08'51" (+03'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 06'36" (+01'25") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 06'46" (+01'35") | 1000 / 11000 |
| 12 | | 05'55" (+00'44") | 1000 / 12000 |
| 13 | | 05'53" (+00'42") | 1000 / 13000 |
| 14 | | 07'47" (+02'36") | 1000 / 14000 |
| 15 | | 05'39" (+00'28") | 1000 / 15000 |
| 16 | | 05'43" (+00'32") | 557 / 15557 |
10月累積里程 : 396.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'44" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 05'42" | 00:23'29" |
| 5 | 05'56" | 00:29'25" |
| 6 | 08'51" | 00:38'16" |
| 7 | 05'19" | 00:43'35" |
| 8 | 06'36" | 00:50'11" |
| 9 | 05'12" | 00:55'23" |
| 10 | 05'12" | 01:00'35" |
| 11 | 06'47" | 01:07'22" |
| 12 | 05'55" | 01:13'17" |
| 13 | 05'53" | 01:19'10" |
| 14 | 07'47" | 01:26'57" |
| 15 | 05'39" | 01:32'36" |
| 15.6 | 05'42" | 01:35'47" |
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