15.2 km | 01:51:57 | 07:21/km日期: 2015-11-08 20:38 - 總爬升: 226 m - 平均心率: 159 - 卡路里: 1249 Cal - 平均步頻: 170
Pace: 06'01" / 06'31" / 06'56" / 07'06" / 07'02" / 07'18" / 07'29" / 07'12" / 07'34" / 07'57" / 07'54" / 07'38" / 07'40" / 08'10" / 07'40" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'31" (+00'30") | 1000 / 2000 |
| 3 | | 06'55" (+00'54") | 1000 / 3000 |
| 4 | | 07'05" (+01'04") | 1000 / 4000 |
| 5 | | 07'01" (+01'00") | 1000 / 5000 |
| 6 | | 07'18" (+01'17") | 1000 / 6000 |
| 7 | | 07'29" (+01'28") | 1000 / 7000 |
| 8 | | 07'11" (+01'10") | 1000 / 8000 |
| 9 | | 07'33" (+01'32") | 1000 / 9000 |
| 10 | | 07'57" (+01'56") | 1000 / 10000 |
| 11 | | 07'54" (+01'53") | 1000 / 11000 |
| 12 | | 07'37" (+01'36") | 1000 / 12000 |
| 13 | | 07'39" (+01'38") | 1000 / 13000 |
| 14 | | 08'09" (+02'08") | 1000 / 14000 |
| 15 | | 07'40" (+01'39") | 1000 / 15000 |
| 16 | | 08'23" (+02'22") | 215 / 15215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 66.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'31" | 00:12'32" |
| 3 | 06'56" | 00:19'28" |
| 4 | 07'06" | 00:26'34" |
| 5 | 07'02" | 00:33'36" |
| 6 | 07'18" | 00:40'54" |
| 7 | 07'29" | 00:48'23" |
| 8 | 07'12" | 00:55'35" |
| 9 | 07'34" | 01:03'09" |
| 10 | 07'57" | 01:11'06" |
| 11 | 07'54" | 01:19'00" |
| 12 | 07'38" | 01:26'38" |
| 13 | 07'40" | 01:34'18" |
| 14 | 08'10" | 01:42'28" |
| 15 | 07'40" | 01:50'08" |
| 15.2 | 13'59" | 01:53'09" |
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