17.1 km | 02:08:53 | 07:32/km日期: 2015-11-01 06:54 - 總爬升: 157 m - 平均心率: 148 - 卡路里: 1249 Cal - 平均步頻: 170
Pace: 06'13" / 06'31" / 06'59" / 10'37" / 07'01" / 08'08" / 07'59" / 07'23" / 07'27" / 07'44" / 07'20" / 07'18" / 07'48" / 07'45" / 07'35" / 07'54" / 08'35" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'31" (+00'19") | 1000 / 2000 |
| 3 | | 06'59" (+00'47") | 1000 / 3000 |
| 4 | | 09'01" (+02'49") | 1000 / 4000 |
| 5 | | 07'00" (+00'48") | 1000 / 5000 |
| 6 | | 08'07" (+01'55") | 1000 / 6000 |
| 7 | | 07'31" (+01'19") | 1000 / 7000 |
| 8 | | 07'22" (+01'10") | 1000 / 8000 |
| 9 | | 07'26" (+01'14") | 1000 / 9000 |
| 10 | | 07'44" (+01'32") | 1000 / 10000 |
| 11 | | 07'20" (+01'08") | 1000 / 11000 |
| 12 | | 07'17" (+01'05") | 1000 / 12000 |
| 13 | | 07'48" (+01'36") | 1000 / 13000 |
| 14 | | 07'44" (+01'32") | 1000 / 14000 |
| 15 | | 07'35" (+01'23") | 1000 / 15000 |
| 16 | | 07'54" (+01'42") | 1000 / 16000 |
| 17 | | 08'33" (+02'21") | 1000 / 17000 |
| 18 | | 07'17" (+01'05") | 92 / 17092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 66.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'31" | 00:12'44" |
| 3 | 06'59" | 00:19'43" |
| 4 | 10'37" | 00:30'20" |
| 5 | 07'01" | 00:37'21" |
| 6 | 08'08" | 00:45'29" |
| 7 | 07'59" | 00:53'28" |
| 8 | 07'23" | 01:00'51" |
| 9 | 07'27" | 01:08'18" |
| 10 | 07'44" | 01:16'02" |
| 11 | 07'20" | 01:23'22" |
| 12 | 07'18" | 01:30'40" |
| 13 | 07'48" | 01:38'28" |
| 14 | 07'45" | 01:46'13" |
| 15 | 07'35" | 01:53'48" |
| 16 | 07'54" | 02:01'42" |
| 17 | 08'35" | 02:10'17" |
| 17.1 | 07'10" | 02:10'57" |
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