21.7 km | 02:41:23 | 07:27/km日期: 2017-09-24 05:45 - 總爬升: 534 m - 平均心率: 143 - 卡路里: 1881 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 92%
Pace: 02'45" / 07'40" / 11'13" / 01'34" / 06'52" / 13'29" / 06'53" / 11'50" / 06'08" / 06'39" / 06'30" / 06'35" / 07'06" / 06'50" / 27'58" / 06'38" / 06'43" / 06'13" / 08'13" / 08'08" / 18'33" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'35") | 1000 / 1000 |
| 2 | | 07'39" (+01'31") | 1000 / 2000 |
| 3 | | 06'25" (+00'17") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'51" (+00'43") | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 06'53" (+00'45") | 1000 / 7000 |
| 8 | | 06'37" (+00'29") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'38" (+00'30") | 1000 / 10000 |
| 11 | | 06'29" (+00'21") | 1000 / 11000 |
| 12 | | 06'35" (+00'27") | 1000 / 12000 |
| 13 | | 07'05" (+00'57") | 1000 / 13000 |
| 14 | | 06'50" (+00'42") | 1000 / 14000 |
| 15 | | 08'14" (+02'06") | 1000 / 15000 |
| 16 | | 06'37" (+00'29") | 1000 / 16000 |
| 17 | | 06'42" (+00'34") | 1000 / 17000 |
| 18 | | 06'13" (+00'05") | 1000 / 18000 |
| 19 | | 08'13" (+02'05") | 1000 / 19000 |
| 20 | | 08'08" (+02'00") | 1000 / 20000 |
| 21 | | 13'18" (+07'10") | 1000 / 21000 |
| 22 | | 15'52" (+09'44") | 651 / 21651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 155.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 07'40" | 00:10'25" |
| 3 | 11'13" | 00:21'38" |
| 4 | 01'34" | 00:23'12" |
| 5 | 06'52" | 00:30'04" |
| 6 | 13'29" | 00:43'33" |
| 7 | 06'53" | 00:50'26" |
| 8 | 11'50" | 01:02'16" |
| 9 | 06'08" | 01:08'24" |
| 10 | 06'39" | 01:15'03" |
| 11 | 06'30" | 01:21'33" |
| 12 | 06'35" | 01:28'08" |
| 13 | 07'06" | 01:35'14" |
| 14 | 06'50" | 01:42'04" |
| 15 | 27'58" | 02:10'02" |
| 16 | 06'38" | 02:16'40" |
| 17 | 06'43" | 02:23'23" |
| 18 | 06'13" | 02:29'36" |
| 19 | 08'13" | 02:37'49" |
| 20 | 08'08" | 02:45'57" |
| 21 | 18'33" | 03:04'30" |
| 21.7 | 15'53" | 03:14'51" |
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