11.0 km | 01:26:02 | 07:49/km日期: 2017-09-22 21:14 - 總爬升: 130 m - 平均心率: 115 - 卡路里: 472 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'08" / 08'16" / 07'05" / 06'45" / 06'47" / 10'46" / 07'17" / 06'47" / 08'03" / 05'47" / 11'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'01") | 1000 / 1000 |
| 2 | | 08'16" (+02'29") | 1000 / 2000 |
| 3 | | 07'04" (+01'17") | 1000 / 3000 |
| 4 | | 06'45" (+00'58") | 1000 / 4000 |
| 5 | | 06'46" (+00'59") | 1000 / 5000 |
| 6 | | 10'45" (+04'58") | 1000 / 6000 |
| 7 | | 07'17" (+01'30") | 1000 / 7000 |
| 8 | | 06'46" (+00'59") | 1000 / 8000 |
| 9 | | 08'03" (+02'16") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 11'38" (+05'51") | 1000 / 11000 |
| 12 | | 10'19" (+04'32") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 63.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'16" | 00:14'24" |
| 3 | 07'05" | 00:21'29" |
| 4 | 06'45" | 00:28'14" |
| 5 | 06'47" | 00:35'01" |
| 6 | 10'46" | 00:45'47" |
| 7 | 07'17" | 00:53'04" |
| 8 | 06'47" | 00:59'51" |
| 9 | 08'03" | 01:07'54" |
| 10 | 05'47" | 01:13'41" |
| 11 | 11'39" | 01:25'20" |
| 11.0 | 06'58" | 01:25'21" |
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