7.3 km | 00:40:27 | 05:32/km日期: 2017-09-28 19:29 - 卡路里: 353 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73%
Pace: 05'42" / 05'26" / 06'16" / 05'11" / 05'18" / 05'14" / 06'12" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'26") | 388 / 388 |
| 2 | | 36'21" (+32'54") | 27 / 416 |
| 3 | | 03'38" (+00'11") | 405 / 821 |
| 4 | | 16'07" (+12'40") | 19 / 841 |
| 5 | | 01:41'53" (+38'26") | 7 / 848 |
| 6 | | 03'41" (+00'14") | 396 / 1245 |
| 7 | | 51'19" (+47'52") | 19 / 1264 |
| 8 | | 03'42" (+00'15") | 397 / 1661 |
| 9 | | 41'54" (+38'27") | 23 / 1685 |
| 10 | | 03'34" (+00'07") | 405 / 2091 |
| 11 | | 26'07" (+22'40") | 35 / 2126 |
| 12 | | 03'32" (+00'05") | 406 / 2533 |
| 13 | | 44'37" (+41'10") | 22 / 2556 |
| 14 | | 03'32" (+00'05") | 405 / 2962 |
| 15 | | 34'25" (+30'58") | 29 / 2991 |
| 16 | | 03'27" | 404 / 3395 |
| 17 | | 31'59" (+28'32") | 31 / 3427 |
| 18 | | 03'27" | 406 / 3834 |
| 19 | | 34'49" (+31'22") | 28 / 3862 |
| 20 | | 03'32" (+00'05") | 400 / 4262 |
| 21 | | 28'50" (+25'23") | 34 / 4296 |
| 22 | | 03'27" | 408 / 4705 |
| 23 | | 40'18" (+36'51") | 24 / 4729 |
| 24 | | 03'30" (+00'03") | 405 / 5135 |
| 25 | | 35'52" (+32'25") | 27 / 5162 |
| 26 | | 03'30" (+00'03") | 407 / 5570 |
| 27 | | 40'19" (+36'52") | 24 / 5594 |
| 28 | | 03'28" (+00'01") | 401 / 5996 |
| 29 | | 34'19" (+30'52") | 27 / 6024 |
| 30 | | 03'30" (+00'03") | 397 / 6421 |
| 31 | | 34'49" (+31'22") | 27 / 6449 |
| 32 | | 03'30" (+00'03") | 406 / 6856 |
| 33 | | 49'58" (+46'31") | 19 / 6875 |
| 34 | | 03'32" (+00'05") | 405 / 7281 |
| 35 | | 09'34" (+06'07") | 18 / 7300 |
9月累積里程 : 250.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 06'16" | 00:17'24" |
| 4 | 05'11" | 00:22'35" |
| 5 | 05'18" | 00:27'53" |
| 6 | 05'14" | 00:33'07" |
| 7 | 06'12" | 00:39'19" |
| 7.3 | 03'49" | 00:40'28" |
展開計圈分析
留言 
