| 1.5 km + 40.0 km + 10.0 km | 03:31:05| 官方成績 | | 日期 | 2017-09-24 | | 成績 | 03:31:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-09-24 07:36 - 總爬升: 276 m - 平均心率: 151 - 卡路里: 2872 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'04" (+24'23") | 50 / 50 | | 2 | | 22'03" (+20'22") | 50 / 100 | | 3 | | 27'01" (+25'20") | 50 / 150 | | 4 | | 22'43" (+21'02") | 50 / 200 | | 5 | | 23'12" (+21'31") | 50 / 250 |
| 6 | | 23'54" (+22'13") | 50 / 300 | | 7 | | 25'21" (+23'40") | 50 / 350 | | 8 | | 28'54" (+27'13") | 50 / 399 | | 9 | | 24'06" (+22'25") | 50 / 449 | | 10 | | 26'08" (+24'27") | 50 / 499 | | 11 | | 27'47" (+26'06") | 50 / 549 | | 12 | | 26'50" (+25'09") | 50 / 600 | | 13 | | 28'15" (+26'34") | 50 / 650 | | 14 | | 25'40" (+23'59") | 50 / 700 | | 15 | | 32'09" (+30'28") | 50 / 750 | | 16 | | 26'50" (+25'09") | 50 / 800 | | 17 | | 25'43" (+24'02") | 50 / 850 | | 18 | | 22'17" (+20'36") | 50 / 900 | | 19 | | 27'44" (+26'03") | 50 / 950 | | 20 | | 28'56" (+27'15") | 50 / 1000 | | 21 | | 21'25" (+19'44") | 50 / 1050 | | 22 | | 25'56" (+24'15") | 50 / 1100 | | 23 | | 23'02" (+21'21") | 50 / 1150 | | 24 | | 28'10" (+26'29") | 50 / 1200 | | 25 | | 29'02" (+27'21") | 50 / 1250 | | 26 | | 27'34" (+25'53") | 50 / 1300 | | 27 | | 25'35" (+23'54") | 50 / 1350 | | 28 | | 27'51" (+26'10") | 50 / 1400 | | 29 | | 27'59" (+26'18") | 50 / 1450 | | 30 | | 21'38" (+19'57") | 50 / 1500 | | 31 | | 27'56" (+26'15") | 50 / 1550 | | 32 | | 26'27" (+24'46") | 50 / 1600 | | 33 | | 23'53" (+22'12") | 50 / 1650 | | 34 | | 33'45" (+32'04") | 18 / 1668 | | 35 | | 08'35" (+06'54") | 571 / 2240 | | 36 | | 02'21" (+00'40") | 1000 / 3240 | | 37 | | 01'48" (+00'07") | 1000 / 4240 | | 38 | | 01'42" (+00'01") | 1000 / 5240 | | 39 | | 01'50" (+00'09") | 1000 / 6240 | | 40 | | 02'19" (+00'38") | 1000 / 7240 | | 41 | | 01'47" (+00'06") | 1000 / 8240 | | 42 | | 01'43" (+00'02") | 1000 / 9240 | | 43 | | 01'58" (+00'17") | 1000 / 10240 | | 44 | | 01'41" | 1000 / 11240 | | 45 | | 01'44" (+00'03") | 1000 / 12240 | | 46 | | 01'57" (+00'16") | 1000 / 13240 | | 47 | | 01'50" (+00'09") | 1000 / 14240 | | 48 | | 02'04" (+00'23") | 1000 / 15240 | | 49 | | 01'56" (+00'15") | 1000 / 16240 | | 50 | | 02'16" (+00'35") | 1000 / 17240 | | 51 | | 03'03" (+01'22") | 1000 / 18240 | | 52 | | 02'12" (+00'31") | 1000 / 19240 | | 53 | | 01'54" (+00'13") | 1000 / 20240 | | 54 | | 01'41" | 1000 / 21240 | | 55 | | 01'57" (+00'16") | 1000 / 22240 | | 56 | | 02'20" (+00'39") | 1000 / 23240 | | 57 | | 02'10" (+00'29") | 1000 / 24240 | | 58 | | 02'30" (+00'49") | 1000 / 25240 | | 59 | | 02'11" (+00'30") | 1000 / 26240 | | 60 | | 01'59" (+00'18") | 1000 / 27240 | | 61 | | 01'42" (+00'01") | 1000 / 28240 | | 62 | | 01'59" (+00'18") | 1000 / 29240 | | 63 | | 01'49" (+00'08") | 1000 / 30240 | | 64 | | 01'55" (+00'14") | 1000 / 31240 | | 65 | | 02'09" (+00'28") | 1000 / 32240 | | 66 | | 02'10" (+00'29") | 1000 / 33240 | | 67 | | 02'04" (+00'23") | 1000 / 34240 | | 68 | | 02'21" (+00'40") | 1000 / 35240 | | 69 | | 02'04" (+00'23") | 1000 / 36240 | | 70 | | 02'27" (+00'46") | 1000 / 37240 | | 71 | | 02'13" (+00'32") | 1000 / 38240 | | 72 | | 02'01" (+00'20") | 1000 / 39240 | | 73 | | 02'07" (+00'26") | 1000 / 40240 | | 74 | | 02'36" (+00'55") | 1000 / 41240 | | 75 | | 02'26" (+00'45") | 1000 / 42240 | | 76 | | 02'20" (+00'39") | 1000 / 43240 | | 77 | | 02'20" (+00'39") | 294 / 43535 | | 78 | | 10'52" (+09'11") | 705 / 44241 | | 79 | | 06'00" (+04'19") | 1000 / 45241 | | 80 | | 07'30" (+05'49") | 1000 / 46241 | | 81 | | 07'01" (+05'20") | 1000 / 47241 | | 82 | | 07'17" (+05'36") | 1000 / 48241 | | 83 | | 07'15" (+05'34") | 1000 / 49241 | | 84 | | 06'49" (+05'08") | 1000 / 50241 | | 85 | | 06'23" (+04'42") | 1000 / 51241 | | 86 | | 06'51" (+05'10") | 1000 / 52241 | | 87 | | 06'21" (+04'40") | 1000 / 53241 | | 88 | | 06'17" (+04'36") | 1000 / 54241 |
賽後評分: 很讚
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 96.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'06" | 00:26'06" | | 2 | 19'56" | 00:46'02" | | 3 | 04'26" | 00:50'28" | | 4 | 01'55" | 00:52'23" | | 5 | 01'37" | 00:54'00" | | 6 | 01'48" | 00:55'48" | | 7 | 02'13" | 00:58'01" | | 8 | 01'58" | 00:59'59" | | 9 | 01'45" | 01:01'44" | | 10 | 01'56" | 01:03'40" | | 11 | 01'40" | 01:05'20" | | 12 | 01'49" | 01:07'09" | | 13 | 01'54" | 01:09'03" | | 14 | 01'54" | 01:10'57" | | 15 | 01'56" | 01:12'53" | | 16 | 02'03" | 01:14'56" | | 17 | 02'06" | 01:17'02" | | 18 | 03'11" | 01:20'13" | | 19 | 02'10" | 01:22'23" | | 20 | 01'58" | 01:24'21" | | 21 | 01'39" | 01:26'00" | | 22 | 02'01" | 01:28'01" | | 23 | 02'14" | 01:30'15" | | 24 | 02'04" | 01:32'19" | | 25 | 02'40" | 01:34'59" | | 26 | 02'14" | 01:37'13" | | 27 | 02'00" | 01:39'13" | | 28 | 01'44" | 01:40'57" | | 29 | 01'50" | 01:42'47" | | 30 | 01'57" | 01:44'44" | | 31 | 01'49" | 01:46'33" | | 32 | 02'11" | 01:48'44" | | 33 | 02'10" | 01:50'54" | | 34 | 02'04" | 01:52'58" | | 35 | 02'29" | 01:55'27" | | 36 | 02'01" | 01:57'28" | | 37 | 02'17" | 01:59'45" | | 38 | 02'31" | 02:02'16" | | 39 | 01'51" | 02:04'07" | | 40 | 02'09" | 02:06'16" | | 41 | 02'28" | 02:08'44" | | 42 | 02'27" | 02:11'11" | | 43 | 02'25" | 02:13'36" | | 44 | 04'39" | 02:18'15" | | 45 | 08'53" | 02:27'08" | | 46 | 07'28" | 02:34'36" | | 47 | 06'59" | 02:41'35" | | 48 | 06'32" | 02:48'07" | | 49 | 07'52" | 02:55'59" | | 50 | 06'56" | 03:02'55" | | 51 | 06'24" | 03:09'19" | | 52 | 06'52" | 03:16'11" | | 53 | 06'22" | 03:22'33" | | 54 | 06'22" | 03:28'55" | | 54.4 | 05'39" | 03:31'11" |
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