8.3 km | 00:48:42 | 05:51/km日期: 2017-09-12 19:46 - 總爬升: 162 m - 卡路里: 449 Cal - 總步數: 8718 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'49" / 06'13" / 06'33" / 06'54" / 05'28" / 04'59" / 05'30" / 05'18" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'02") | 407 / 407 | 175 / 95 |
| 2 | | 05'49" (+00'55") | 403 / 810 | 177 / 96 |
| 3 | | 05'39" (+00'45") | 400 / 1210 | 177 / 99 |
| 4 | | 06'16" (+01'22") | 403 / 1614 | 176 / 90 |
| 5 | | 06'11" (+01'17") | 406 / 2021 | 177 / 91 |
| 6 | | 06'24" (+01'30") | 408 / 2429 | 175 / 88 |
| 7 | | 06'16" (+01'22") | 401 / 2830 | 177 / 90 |
| 8 | | 06'44" (+01'50") | 407 / 3238 | 174 / 84 |
| 9 | | 07'08" (+02'14") | 401 / 3640 | 173 / 80 |
| 10 | | 06'36" (+01'42") | 401 / 4041 | 177 / 85 |
| 11 | | 05'53" (+00'59") | 404 / 4445 | 180 / 93 |
| 12 | | 05'13" (+00'19") | 402 / 4848 | 183 / 104 |
| 13 | | 05'02" (+00'08") | 402 / 5250 | 183 / 107 |
| 14 | | 04'57" (+00'03") | 400 / 5651 | 185 / 108 |
| 15 | | 04'54" | 407 / 6058 | 183 / 111 |
| 16 | | 05'28" (+00'34") | 402 / 6461 | 181 / 100 |
| 17 | | 05'24" (+00'30") | 403 / 6864 | 182 / 101 |
| 18 | | 05'22" (+00'28") | 406 / 7271 | 182 / 102 |
| 19 | | 05'08" (+00'14") | 401 / 7673 | 180 / 107 |
| 20 | | 05'34" (+00'40") | 401 / 8074 | 180 / 99 |
| 21 | | 05'47" (+00'53") | 319 / 8393 | 178 / 96 |
9月累積里程 : 60.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'13" | 00:12'02" |
| 3 | 06'33" | 00:18'35" |
| 4 | 06'54" | 00:25'29" |
| 5 | 05'28" | 00:30'57" |
| 6 | 04'59" | 00:35'56" |
| 7 | 05'30" | 00:41'26" |
| 8 | 05'18" | 00:46'44" |
| 8.3 | 06'09" | 00:48'42" |
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