8.3 km | 00:40:10 | 04:50/km日期: 2017-09-27 05:34 - 平均心率: 140 - 卡路里: 491 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78%
Pace: 05'59" / 05'14" / 04'53" / 04'39" / 04'41" / 04'35" / 04'32" / 04'23" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'12") | 462 / 462 |
2 | | 05'35" (+01'19") | 451 / 913 |
3 | | 05'20" (+01'04") | 458 / 1372 |
4 | | 05'13" (+00'57") | 452 / 1824 |
5 | | 04'54" (+00'38") | 454 / 2279 |
6 | | 04'49" (+00'33") | 456 / 2735 |
7 | | 04'40" (+00'24") | 463 / 3199 |
8 | | 04'38" (+00'22") | 462 / 3661 |
9 | | 04'41" (+00'25") | 457 / 4119 |
10 | | 04'40" (+00'24") | 459 / 4578 |
11 | | 04'36" (+00'20") | 462 / 5041 |
12 | | 04'39" (+00'23") | 457 / 5499 |
13 | | 04'35" (+00'19") | 460 / 5959 |
14 | | 04'32" (+00'16") | 461 / 6421 |
15 | | 04'33" (+00'17") | 460 / 6882 |
16 | | 04'28" (+00'12") | 464 / 7347 |
17 | | 04'25" (+00'09") | 467 / 7814 |
18 | | 04'16" | 467 / 8281 |
19 | | 06'33" (+02'17") | 9 / 8291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 302.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'14" | 00:11'13" |
3 | 04'53" | 00:16'06" |
4 | 04'39" | 00:20'45" |
5 | 04'41" | 00:25'26" |
6 | 04'35" | 00:30'01" |
7 | 04'32" | 00:34'33" |
8 | 04'23" | 00:38'56" |
8.3 | 04'21" | 00:40'12" |