4.0 km | 00:18:41 | 04:41/km日期: 2017-09-24 18:09 - 平均心率: 148 - 卡路里: 262 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 04'30" / 04'43" / 04'42" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'19") | 202 / 202 |
| 2 | | 04'06" | 221 / 423 |
| 3 | | 04'32" (+00'26") | 204 / 628 |
| 4 | | 04'51" (+00'45") | 190 / 818 |
| 5 | | 04'38" (+00'32") | 198 / 1017 |
| 6 | | 04'44" (+00'38") | 197 / 1214 |
| 7 | | 04'49" (+00'43") | 191 / 1405 |
| 8 | | 04'25" (+00'19") | 207 / 1613 |
| 9 | | 04'44" (+00'38") | 194 / 1807 |
| 10 | | 04'39" (+00'33") | 201 / 2009 |
| 11 | | 04'45" (+00'39") | 195 / 2204 |
| 12 | | 04'36" (+00'30") | 201 / 2406 |
| 13 | | 04'50" (+00'44") | 195 / 2601 |
| 14 | | 04'43" (+00'37") | 201 / 2803 |
| 15 | | 04'47" (+00'41") | 197 / 3000 |
| 16 | | 04'47" (+00'41") | 198 / 3199 |
| 17 | | 04'55" (+00'49") | 192 / 3391 |
| 18 | | 04'55" (+00'49") | 193 / 3585 |
| 19 | | 04'54" (+00'48") | 196 / 3781 |
| 20 | | 04'38" (+00'32") | 203 / 3984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 95.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'43" | 00:09'13" |
| 3 | 04'42" | 00:13'55" |
| 4.0 | 04'50" | 00:18'41" |
留言 
展開計圈分析
