24.1 km | 02:46:15 | 06:54/km日期: 2017-09-24 05:30 - 總爬升: 491 m - 平均心率: 143 - 卡路里: 1096 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 05'24" / 05'41" / 05'47" / 05'39" / 06'20" / 05'52" / 07'14" / 07'44" / 07'59" / 08'19" / 05'53" / 06'29" / 07'17" / 07'17" / 12'03" / 07'20" / 06'59" / 06'17" / 09'03" / 06'40" / 07'17" / 06'47" / 05'13" / 05'21" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'12") | 1000 / 1000 |
2 | | 05'41" (+00'29") | 1000 / 2000 |
3 | | 05'46" (+00'34") | 1000 / 3000 |
4 | | 05'39" (+00'27") | 1000 / 4000 |
5 | | 06'19" (+01'07") | 1000 / 5000 |
6 | | 05'52" (+00'40") | 1000 / 6000 |
7 | | 07'14" (+02'02") | 1000 / 7000 |
8 | | 07'43" (+02'31") | 1000 / 8000 |
9 | | 07'58" (+02'46") | 1000 / 9000 |
10 | | 08'19" (+03'07") | 1000 / 10000 |
11 | | 05'53" (+00'41") | 1000 / 11000 |
12 | | 06'28" (+01'16") | 1000 / 12000 |
13 | | 07'16" (+02'04") | 1000 / 13000 |
14 | | 07'17" (+02'05") | 1000 / 14000 |
15 | | 11'46" (+06'34") | 1000 / 15000 |
16 | | 07'36" (+02'24") | 1000 / 16000 |
17 | | 06'59" (+01'47") | 1000 / 17000 |
18 | | 06'16" (+01'04") | 1000 / 18000 |
19 | | 09'03" (+03'51") | 1000 / 19000 |
20 | | 06'40" (+01'28") | 1000 / 20000 |
21 | | 07'17" (+02'05") | 1000 / 21000 |
22 | | 06'46" (+01'34") | 1000 / 22000 |
23 | | 05'12" | 1000 / 23000 |
24 | | 05'21" (+00'09") | 1000 / 24000 |
25 | | 04'11" | 81 / 24081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 113.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'41" | 00:11'05" |
3 | 05'47" | 00:16'52" |
4 | 05'39" | 00:22'31" |
5 | 06'20" | 00:28'51" |
6 | 05'52" | 00:34'43" |
7 | 07'14" | 00:41'57" |
8 | 07'44" | 00:49'41" |
9 | 07'59" | 00:57'40" |
10 | 08'19" | 01:05'59" |
11 | 05'53" | 01:11'52" |
12 | 06'29" | 01:18'21" |
13 | 07'17" | 01:25'38" |
14 | 07'17" | 01:32'55" |
15 | 12'03" | 01:44'58" |
16 | 07'20" | 01:52'18" |
17 | 06'59" | 01:59'17" |
18 | 06'17" | 02:05'34" |
19 | 09'03" | 02:14'37" |
20 | 06'40" | 02:21'17" |
21 | 07'17" | 02:28'34" |
22 | 06'47" | 02:35'21" |
23 | 05'13" | 02:40'34" |
24 | 05'21" | 02:45'55" |
24.1 | 04'18" | 02:46'16" |