8.5 km | 00:45:05 | 05:19/km日期: 2017-09-26 16:24 - 平均心率: 162 - 卡路里: 516 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 57%
Pace: 03'18" / 05'11" / 03'21" / 06'21" / 06'17" / 04'50" / 04'45" / 13'01" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'08") | 393 / 393 |
2 | | 03'16" (+00'04") | 395 / 789 |
3 | | 03'17" (+00'05") | 405 / 1195 |
4 | | 03'23" (+00'11") | 391 / 1587 |
5 | | 12'30" (+09'18") | 200 / 1788 |
6 | | 03'15" (+00'03") | 397 / 2185 |
7 | | 03'16" (+00'04") | 403 / 2589 |
8 | | 03'27" (+00'15") | 401 / 2990 |
9 | | 17'05" (+13'53") | 223 / 3213 |
10 | | 03'16" (+00'04") | 395 / 3609 |
11 | | 03'15" (+00'03") | 409 / 4018 |
12 | | 03'15" (+00'03") | 403 / 4422 |
13 | | 15'11" (+11'59") | 255 / 4677 |
14 | | 03'13" (+00'01") | 396 / 5074 |
15 | | 03'18" (+00'06") | 402 / 5477 |
16 | | 03'37" (+00'25") | 402 / 5879 |
17 | | 16'25" (+13'13") | 218 / 6097 |
18 | | 03'12" | 396 / 6494 |
19 | | 03'14" (+00'02") | 397 / 6892 |
20 | | 03'29" (+00'17") | 201 / 7093 |
21 | | 08'31" (+05'19") | 1000 / 8093 |
22 | | 06'04" (+02'52") | 366 / 8460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 208.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 05'11" | 00:08'29" |
3 | 03'21" | 00:11'50" |
4 | 06'21" | 00:18'11" |
5 | 06'17" | 00:24'28" |
6 | 04'50" | 00:29'18" |
7 | 04'45" | 00:34'03" |
8 | 13'01" | 00:47'04" |
8.5 | 06'07" | 00:49'53" |