19.0 km | 02:39:02 | 08:21/km日期: 2017-09-24 05:17 - 總爬升: 316 m - 平均心率: 118 - 卡路里: 1201 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 07'24" / 07'13" / 07'13" / 07'42" / 11'50" / 10'10" / 07'15" / 08'05" / 07'58" / 07'21" / 07'20" / 08'18" / 16'28" / 06'58" / 06'45" / 09'25" / 11'22" / 10'07" / 06'36" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'48") | 1000 / 1000 |
| 2 | | 07'13" (+00'37") | 1000 / 2000 |
| 3 | | 07'12" (+00'36") | 1000 / 3000 |
| 4 | | 07'41" (+01'05") | 1000 / 4000 |
| 5 | | 11'50" (+05'14") | 1000 / 5000 |
| 6 | | 10'09" (+03'33") | 1000 / 6000 |
| 7 | | 07'14" (+00'38") | 1000 / 7000 |
| 8 | | 08'04" (+01'28") | 1000 / 8000 |
| 9 | | 07'58" (+01'22") | 1000 / 9000 |
| 10 | | 07'20" (+00'44") | 1000 / 10000 |
| 11 | | 07'19" (+00'43") | 1000 / 11000 |
| 12 | | 08'17" (+01'41") | 1000 / 12000 |
| 13 | | 09'55" (+03'19") | 1000 / 13000 |
| 14 | | 06'58" (+00'22") | 1000 / 14000 |
| 15 | | 06'44" (+00'08") | 1000 / 15000 |
| 16 | | 09'24" (+02'48") | 1000 / 16000 |
| 17 | | 11'22" (+04'46") | 1000 / 17000 |
| 18 | | 10'06" (+03'30") | 1000 / 18000 |
| 19 | | 06'36" | 1000 / 19000 |
| 20 | | 06'19" | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 72.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'13" | 00:14'37" |
| 3 | 07'13" | 00:21'50" |
| 4 | 07'42" | 00:29'32" |
| 5 | 11'50" | 00:41'22" |
| 6 | 10'10" | 00:51'32" |
| 7 | 07'15" | 00:58'47" |
| 8 | 08'05" | 01:06'52" |
| 9 | 07'58" | 01:14'50" |
| 10 | 07'21" | 01:22'11" |
| 11 | 07'20" | 01:29'31" |
| 12 | 08'18" | 01:37'49" |
| 13 | 16'28" | 01:54'17" |
| 14 | 06'58" | 02:01'15" |
| 15 | 06'45" | 02:08'00" |
| 16 | 09'25" | 02:17'25" |
| 17 | 11'22" | 02:28'47" |
| 18 | 10'07" | 02:38'54" |
| 19 | 06'36" | 02:45'30" |
| 19.0 | 06'42" | 02:45'35" |
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