22.1 km | 02:25:56 | 06:36/km日期: 2017-09-24 07:16 - 卡路里: 1193 Cal - 總步數: 26816 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 76%
Pace: 06'58" / 06'39" / 06'29" / 06'30" / 06'21" / 06'14" / 06'18" / 06'21" / 06'18" / 06'25" / 06'21" / 06'33" / 06'43" / 06'30" / 06'48" / 06'41" / 06'45" / 06'41" / 06'49" / 06'59" / 07'00" / 06'50" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'33") | 2009 / 2009 | 174 / 84 |
2 | | 06'27" (+00'11") | 2003 / 4013 | 182 / 84 |
3 | | 06'16" | 2009 / 6022 | 185 / 86 |
4 | | 06'18" (+00'02") | 2003 / 8026 | 185 / 85 |
5 | | 06'21" (+00'05") | 2002 / 10028 | 186 / 84 |
6 | | 06'27" (+00'11") | 2007 / 12035 | 185 / 83 |
7 | | 06'35" (+00'19") | 2006 / 14041 | 185 / 81 |
8 | | 06'44" (+00'28") | 2000 / 16042 | 184 / 80 |
9 | | 06'42" (+00'26") | 2002 / 18045 | 185 / 80 |
10 | | 06'54" (+00'38") | 2008 / 20053 | 184 / 78 |
11 | | 06'52" (+00'36") | 2001 / 22055 | 181 / 80 |
12 | | 06'00" | 99 / 22155 | 176 / 94 |
9月累積里程 : 280.60 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'39" | 00:13'37" |
3 | 06'29" | 00:20'06" |
4 | 06'30" | 00:26'36" |
5 | 06'21" | 00:32'57" |
6 | 06'14" | 00:39'11" |
7 | 06'18" | 00:45'29" |
8 | 06'21" | 00:51'50" |
9 | 06'18" | 00:58'08" |
10 | 06'25" | 01:04'33" |
11 | 06'21" | 01:10'54" |
12 | 06'33" | 01:17'27" |
13 | 06'43" | 01:24'10" |
14 | 06'30" | 01:30'40" |
15 | 06'48" | 01:37'28" |
16 | 06'41" | 01:44'09" |
17 | 06'45" | 01:50'54" |
18 | 06'41" | 01:57'35" |
19 | 06'49" | 02:04'24" |
20 | 06'59" | 02:11'23" |
21 | 07'00" | 02:18'23" |
22 | 06'50" | 02:25'13" |
22.1 | 07'09" | 02:25'56" |