45.0 km | 06:51:51 | 09:09/km日期: 2017-09-23 06:30 - 總爬升: 346 m - 地點: 大佳河濱公園 - 天氣: 晴天 - 卡路里: 2971 Cal - 總步數: 44292 - 平均步頻: 107 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 62%
Pace: 06'10" / 06'12" / 06'09" / 06'00" / 06'42" / 06'07" / 07'30" / 06'18" / 06'22" / 06'16" / 10'09" / 07'19" / 06'45" / 07'37" / 08'09" / 08'47" / 09'18" / 09'19" / 06'36" / 06'43" / 08'00" / 07'43" / 17'49" / 08'49" / 10'41" / 11'01" / 09'06" / 08'48" / 09'30" / 11'49" / 08'42" / 08'40" / 09'03" / 11'46" / 09'15" / 09'36" / 15'23" / 09'02" / 09'06" / 11'07" / 21'07" / 08'03" / 09'10" / 09'16" / 11'45" / 310'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'08") | 1005 / 1005 | 168 / 96 |
| 2 | | 06'11" (+00'11") | 1000 / 2006 | 165 / 97 |
| 3 | | 06'07" (+00'07") | 1001 / 3007 | 163 / 99 |
| 4 | | 06'00" | 1005 / 4013 | 164 / 100 |
| 5 | | 06'40" (+00'40") | 1007 / 5020 | 151 / 98 |
| 6 | | 06'01" (+00'01") | 1002 / 6022 | 164 / 100 |
| 7 | | 07'33" (+01'33") | 1003 / 7026 | 133 / 98 |
| 8 | | 06'18" (+00'18") | 1003 / 8029 | 165 / 95 |
| 9 | | 06'18" (+00'18") | 1003 / 9033 | 167 / 94 |
| 10 | | 06'14" (+00'14") | 1009 / 10043 | 165 / 96 |
| 11 | | 10'05" (+04'05") | 1005 / 11048 | 112 / 88 |
| 12 | | 07'18" (+01'18") | 1003 / 12052 | 149 / 91 |
| 13 | | 06'42" (+00'42") | 1004 / 13056 | 164 / 90 |
| 14 | | 07'46" (+01'46") | 1003 / 14059 | 148 / 86 |
| 15 | | 08'05" (+02'05") | 1001 / 15061 | 155 / 79 |
| 16 | | 08'45" (+02'45") | 1006 / 16067 | 153 / 74 |
| 17 | | 09'19" (+03'19") | 1007 / 17075 | 105 / 101 |
| 18 | | 09'03" (+03'03") | 1002 / 18077 | 114 / 96 |
| 19 | | 06'31" (+00'31") | 1007 / 19085 | 162 / 94 |
| 20 | | 06'46" (+00'46") | 1006 / 20092 | 161 / 91 |
| 21 | | 07'54" (+01'54") | 1006 / 21099 | 136 / 92 |
| 22 | | 07'41" (+01'41") | 1005 / 22104 | 138 / 93 |
| 23 | | 17'49" (+11'49") | 1005 / 23110 | 54 / 103 |
| 24 | | 08'47" (+02'47") | 1006 / 24117 | 118 / 95 |
| 25 | | 10'33" (+04'33") | 1000 / 25117 | 79 / 118 |
| 26 | | 11'18" (+05'18") | 1004 / 26121 | 93 / 94 |
| 27 | | 09'03" (+03'03") | 1002 / 27124 | 132 / 83 |
| 28 | | 08'59" (+02'59") | 1000 / 28125 | 106 / 104 |
| 29 | | 09'37" (+03'37") | 1001 / 29126 | 85 / 121 |
| 30 | | 11'23" (+05'23") | 1008 / 30135 | 82 / 105 |
| 31 | | 08'46" (+02'46") | 1002 / 31137 | 109 / 103 |
| 32 | | 08'48" (+02'48") | 1009 / 32146 | 107 / 105 |
| 33 | | 09'28" (+03'28") | 1005 / 33152 | 82 / 127 |
| 34 | | 11'12" (+05'12") | 1005 / 34158 | 58 / 152 |
| 35 | | 09'14" (+03'14") | 1004 / 35162 | 63 / 171 |
| 36 | | 09'45" (+03'45") | 1005 / 36168 | 61 / 165 |
| 37 | | 14'44" (+08'44") | 1007 / 37176 | 80 / 84 |
| 38 | | 09'00" (+03'00") | 1004 / 38180 | 106 / 104 |
| 39 | | 09'19" (+03'19") | 1002 / 39182 | 63 / 169 |
| 40 | | 11'06" (+05'06") | 1003 / 40185 | 61 / 145 |
| 41 | | 20'48" (+14'48") | 1001 / 41187 | 45 / 105 |
| 42 | | 08'47" (+02'47") | 1006 / 42194 | 137 / 82 |
| 43 | | 08'44" (+02'44") | 1006 / 43200 | 126 / 90 |
| 44 | | 09'26" (+03'26") | 1008 / 44209 | 67 / 156 |
| 45 | | 12'22" (+06'22") | 1001 / 45211 | 60 / 132 |
新北市莊啟仁
新北市莊啟仁
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母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 km
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