10.7 km | 01:27:39 | 08:10/km日期: 2017-04-15 06:58 - 總爬升: 192 m - 卡路里: 728 Cal - 平均步頻: 174
Pace: 08'36" / 07'26" / 06'57" / 07'47" / 07'38" / 11'59" / 08'42" / 07'44" / 07'44" / 07'31" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+01'38") | 1000 / 1000 |
2 | | 07'26" (+00'29") | 1000 / 2000 |
3 | | 06'57" | 1000 / 3000 |
4 | | 07'46" (+00'49") | 1000 / 4000 |
5 | | 07'37" (+00'40") | 1000 / 5000 |
6 | | 11'59" (+05'02") | 1000 / 6000 |
7 | | 08'41" (+01'44") | 1000 / 7000 |
8 | | 07'43" (+00'46") | 1000 / 8000 |
9 | | 07'44" (+00'47") | 1000 / 9000 |
10 | | 07'30" (+00'33") | 1000 / 10000 |
11 | | 07'42" (+00'45") | 726 / 10726 |
4月累積里程 : 31.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 07'26" | 00:16'02" |
3 | 06'57" | 00:22'59" |
4 | 07'47" | 00:30'46" |
5 | 07'38" | 00:38'24" |
6 | 11'59" | 00:50'23" |
7 | 08'42" | 00:59'05" |
8 | 07'44" | 01:06'49" |
9 | 07'44" | 01:14'33" |
10 | 07'31" | 01:22'04" |
10.7 | 07'41" | 01:27'39" |