27.1 km | 03:21:30 | 07:26/km日期: 2017-09-15 06:04 - 總爬升: 527 m - 平均心率: 144 - 卡路里: 2613 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 76%
Pace: 06'36" / 06'48" / 06'33" / 06'26" / 06'39" / 07'04" / 06'28" / 06'34" / 08'06" / 07'39" / 07'25" / 07'33" / 07'42" / 13'38" / 07'34" / 07'15" / 06'26" / 07'18" / 07'26" / 08'11" / 08'50" / 07'52" / 06'12" / 07'37" / 06'20" / 07'05" / 07'49" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'24") | 1000 / 1000 |
2 | | 06'47" (+00'36") | 1000 / 2000 |
3 | | 06'33" (+00'22") | 1000 / 3000 |
4 | | 06'25" (+00'14") | 1000 / 4000 |
5 | | 06'39" (+00'28") | 1000 / 5000 |
6 | | 07'04" (+00'53") | 1000 / 6000 |
7 | | 06'27" (+00'16") | 1000 / 7000 |
8 | | 06'34" (+00'23") | 1000 / 8000 |
9 | | 08'05" (+01'54") | 1000 / 9000 |
10 | | 07'39" (+01'28") | 1000 / 10000 |
11 | | 07'25" (+01'14") | 1000 / 11000 |
12 | | 07'33" (+01'22") | 1000 / 12000 |
13 | | 07'42" (+01'31") | 1000 / 13000 |
14 | | 13'37" (+07'26") | 1000 / 14000 |
15 | | 07'26" (+01'15") | 1000 / 15000 |
16 | | 07'22" (+01'11") | 1000 / 16000 |
17 | | 06'26" (+00'15") | 1000 / 17000 |
18 | | 07'17" (+01'06") | 1000 / 18000 |
19 | | 07'26" (+01'15") | 1000 / 19000 |
20 | | 08'11" (+02'00") | 1000 / 20000 |
21 | | 08'49" (+02'38") | 1000 / 21000 |
22 | | 07'52" (+01'41") | 1000 / 22000 |
23 | | 06'11" | 1000 / 23000 |
24 | | 07'37" (+01'26") | 1000 / 24000 |
25 | | 06'19" (+00'08") | 1000 / 25000 |
26 | | 07'05" (+00'54") | 1000 / 26000 |
27 | | 07'48" (+01'37") | 1000 / 27000 |
28 | | 07'20" (+01'09") | 58 / 27058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 111.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'48" | 00:13'24" |
3 | 06'33" | 00:19'57" |
4 | 06'26" | 00:26'23" |
5 | 06'39" | 00:33'02" |
6 | 07'04" | 00:40'06" |
7 | 06'28" | 00:46'34" |
8 | 06'34" | 00:53'08" |
9 | 08'06" | 01:01'14" |
10 | 07'39" | 01:08'53" |
11 | 07'25" | 01:16'18" |
12 | 07'33" | 01:23'51" |
13 | 07'42" | 01:31'33" |
14 | 13'38" | 01:45'11" |
15 | 07'34" | 01:52'45" |
16 | 07'15" | 02:00'00" |
17 | 06'26" | 02:06'26" |
18 | 07'18" | 02:13'44" |
19 | 07'26" | 02:21'10" |
20 | 08'11" | 02:29'21" |
21 | 08'50" | 02:38'11" |
22 | 07'52" | 02:46'03" |
23 | 06'12" | 02:52'15" |
24 | 07'37" | 02:59'52" |
25 | 06'20" | 03:06'12" |
26 | 07'05" | 03:13'17" |
27 | 07'49" | 03:21'06" |
27.1 | 07'08" | 03:21'31" |