16.6 km | 03:47:12 | 13:39/km日期: 2017-09-24 05:48 - 總爬升: 877 m - 平均心率: 126 - 卡路里: 1313 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 100%
Pace: 123'09" / 24'44" / 24'32" / 30'37" / 24'30" / 14'09" / 09'41" / 08'53" / 06'11" / 11'07" / 08'05" / 07'05" / 16'38" / 06'43" / 07'27" / 10'34" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'20") | 1000 / 1000 |
| 2 | | 26'19" (+20'09") | 1000 / 2000 |
| 3 | | 24'32" (+18'22") | 1000 / 3000 |
| 4 | | 30'36" (+24'26") | 1000 / 4000 |
| 5 | | 24'30" (+18'20") | 1000 / 5000 |
| 6 | | 14'09" (+07'59") | 1000 / 6000 |
| 7 | | 09'41" (+03'31") | 1000 / 7000 |
| 8 | | 08'53" (+02'43") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 11'06" (+04'56") | 1000 / 10000 |
| 11 | | 08'05" (+01'55") | 1000 / 11000 |
| 12 | | 07'04" (+00'54") | 1000 / 12000 |
| 13 | | 16'37" (+10'27") | 1000 / 13000 |
| 14 | | 06'42" (+00'32") | 1000 / 14000 |
| 15 | | 07'26" (+01'16") | 1000 / 15000 |
| 16 | | 10'34" (+04'24") | 1000 / 16000 |
| 17 | | 08'17" (+02'07") | 625 / 16625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 136.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 123'09" | 02:03'09" |
| 2 | 24'44" | 02:27'53" |
| 3 | 24'32" | 02:52'25" |
| 4 | 30'37" | 03:23'02" |
| 5 | 24'30" | 03:47'32" |
| 6 | 14'09" | 04:01'41" |
| 7 | 09'41" | 04:11'22" |
| 8 | 08'53" | 04:20'15" |
| 9 | 06'11" | 04:26'26" |
| 10 | 11'07" | 04:37'33" |
| 11 | 08'05" | 04:45'38" |
| 12 | 07'05" | 04:52'43" |
| 13 | 16'38" | 05:09'21" |
| 14 | 06'43" | 05:16'04" |
| 15 | 07'27" | 05:23'31" |
| 16 | 10'34" | 05:34'05" |
| 16.6 | 08'36" | 05:39'28" |
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