12.9 km | 02:19:02 | 10:44/km日期: 2017-09-20 17:22 - 總爬升: 386 m - 平均心率: 134 - 卡路里: 1146 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 68%
Pace: 08'43" / 11'31" / 09'16" / 10'47" / 10'38" / 23'16" / 09'44" / 08'44" / 10'22" / 10'31" / 10'18" / 07'54" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+00'49") | 1000 / 1000 |
| 2 | | 11'31" (+03'37") | 1000 / 2000 |
| 3 | | 09'15" (+01'21") | 1000 / 3000 |
| 4 | | 10'46" (+02'52") | 1000 / 4000 |
| 5 | | 10'38" (+02'44") | 1000 / 5000 |
| 6 | | 23'16" (+15'22") | 1000 / 6000 |
| 7 | | 09'43" (+01'49") | 1000 / 7000 |
| 8 | | 08'43" (+00'49") | 1000 / 8000 |
| 9 | | 10'22" (+02'28") | 1000 / 9000 |
| 10 | | 10'30" (+02'36") | 1000 / 10000 |
| 11 | | 10'18" (+02'24") | 1000 / 11000 |
| 12 | | 07'54" | 1000 / 12000 |
| 13 | | 07'45" | 940 / 12940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 135.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 11'31" | 00:20'14" |
| 3 | 09'16" | 00:29'30" |
| 4 | 10'47" | 00:40'17" |
| 5 | 10'38" | 00:50'55" |
| 6 | 23'16" | 01:14'11" |
| 7 | 09'44" | 01:23'55" |
| 8 | 08'44" | 01:32'39" |
| 9 | 10'22" | 01:43'01" |
| 10 | 10'31" | 01:53'32" |
| 11 | 10'18" | 02:03'50" |
| 12 | 07'54" | 02:11'44" |
| 12.9 | 07'45" | 02:19'02" |
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