10.2 km | 00:57:39 | 05:38/km日期: 2017-09-11 18:57 - 平均心率: 148 - 卡路里: 386 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 64%
Pace: 06'22" / 05'44" / 05'30" / 05'01" / 04'49" / 05'12" / 05'26" / 06'05" / 06'11" / 05'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'55") | 1000 / 2000 |
| 3 | | 05'29" (+00'40") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'37") | 1000 / 7000 |
| 8 | | 06'04" (+01'15") | 1000 / 8000 |
| 9 | | 06'11" (+01'22") | 1000 / 9000 |
| 10 | | 05'57" (+01'08") | 1000 / 10000 |
| 11 | | 06'17" (+01'28") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 127.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'44" | 00:12'06" |
| 3 | 05'30" | 00:17'36" |
| 4 | 05'01" | 00:22'37" |
| 5 | 04'49" | 00:27'26" |
| 6 | 05'12" | 00:32'38" |
| 7 | 05'26" | 00:38'04" |
| 8 | 06'05" | 00:44'09" |
| 9 | 06'11" | 00:50'20" |
| 10 | 05'58" | 00:56'18" |
| 10.2 | 06'19" | 00:57'44" |
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