10.6 km | 01:29:48 | 08:28/km日期: 2017-09-17 07:06 - 平均心率: 170 - 卡路里: 615 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70%
Pace: 06'47" / 06'43" / 06'43" / 07'24" / 06'27" / 07'26" / 08'57" / 08'32" / 13'48" / 13'10" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'21") | 1000 / 1000 |
| 2 | | 06'42" (+00'16") | 1000 / 2000 |
| 3 | | 06'42" (+00'16") | 1000 / 3000 |
| 4 | | 07'24" (+00'58") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 07'25" (+00'59") | 1000 / 6000 |
| 7 | | 08'56" (+02'30") | 1000 / 7000 |
| 8 | | 08'32" (+02'06") | 1000 / 8000 |
| 9 | | 13'47" (+07'21") | 1000 / 9000 |
| 10 | | 13'10" (+06'44") | 1000 / 10000 |
| 11 | | 06'32" (+00'06") | 589 / 10589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 57.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'43" | 00:20'13" |
| 4 | 07'24" | 00:27'37" |
| 5 | 06'27" | 00:34'04" |
| 6 | 07'26" | 00:41'30" |
| 7 | 08'57" | 00:50'27" |
| 8 | 08'32" | 00:58'59" |
| 9 | 13'48" | 01:12'47" |
| 10 | 13'10" | 01:25'57" |
| 10.6 | 06'33" | 01:29'49" |
展開計圈分析
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