12.0 km | 01:02:27 | 05:11/km日期: 2017-09-19 17:31 - 總爬升: 247 m - 平均心率: 136 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71%
Pace: 05'56" / 05'11" / 05'24" / 05'08" / 05'08" / 05'06" / 05'00" / 05'05" / 05'37" / 04'59" / 05'00" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'21") | 500 / 500 |
| 2 | | 05'50" (+01'12") | 500 / 1000 |
| 3 | | 05'02" (+00'24") | 500 / 1500 |
| 4 | | 05'21" (+00'43") | 500 / 2000 |
| 5 | | 05'31" (+00'53") | 500 / 2500 |
| 6 | | 05'16" (+00'38") | 500 / 3000 |
| 7 | | 05'13" (+00'35") | 500 / 3500 |
| 8 | | 05'03" (+00'25") | 500 / 4000 |
| 9 | | 05'16" (+00'38") | 500 / 4500 |
| 10 | | 04'57" (+00'19") | 500 / 5000 |
| 11 | | 04'58" (+00'20") | 500 / 5500 |
| 12 | | 05'14" (+00'36") | 500 / 6000 |
| 13 | | 04'56" (+00'18") | 500 / 6500 |
| 14 | | 05'04" (+00'26") | 500 / 7000 |
| 15 | | 05'07" (+00'29") | 500 / 7500 |
| 16 | | 05'02" (+00'24") | 500 / 8000 |
| 17 | | 06'27" (+01'49") | 500 / 8500 |
| 18 | | 04'46" (+00'08") | 500 / 9000 |
| 19 | | 05'01" (+00'23") | 500 / 9500 |
| 20 | | 04'55" (+00'17") | 500 / 10000 |
| 21 | | 04'52" (+00'14") | 500 / 10500 |
| 22 | | 05'07" (+00'29") | 500 / 11000 |
| 23 | | 04'38" | 500 / 11500 |
| 24 | | 04'55" (+00'17") | 500 / 12000 |
| 25 | | 04'45" (+00'07") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
171.15 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'11" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'08" | 00:21'39" |
| 5 | 05'08" | 00:26'47" |
| 6 | 05'06" | 00:31'53" |
| 7 | 05'00" | 00:36'53" |
| 8 | 05'05" | 00:41'58" |
| 9 | 05'37" | 00:47'35" |
| 10 | 04'59" | 00:52'34" |
| 11 | 05'00" | 00:57'34" |
| 12 | 04'47" | 01:02'21" |
| 12.0 | 04'53" | 01:02'27" |
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