10.3 km | 00:51:23 | 05:00/km日期: 2017-09-19 19:29 - 卡路里: 664 Cal - 總步數: 9182 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 普通(45)
Pace: 05'34" / 05'48" / 05'20" / 05'09" / 05'00" / 04'55" / 04'48" / 04'45" / 04'38" / 04'19" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+01'13") | 353 / 353 | 170 / 107 |
2 | | 05'39" (+01'24") | 356 / 709 | 173 / 101 |
3 | | 05'36" (+01'21") | 368 / 1078 | 173 / 103 |
4 | | 05'42" (+01'27") | 359 / 1437 | 173 / 100 |
5 | | 05'49" (+01'34") | 357 / 1795 | 174 / 98 |
6 | | 05'45" (+01'30") | 361 / 2156 | 174 / 99 |
7 | | 05'36" (+01'21") | 362 / 2518 | 175 / 101 |
8 | | 05'08" (+00'53") | 360 / 2879 | 177 / 109 |
9 | | 05'11" (+00'56") | 359 / 3239 | 177 / 108 |
10 | | 05'02" (+00'47") | 370 / 3609 | 177 / 111 |
11 | | 05'09" (+00'54") | 362 / 3971 | 178 / 108 |
12 | | 05'01" (+00'46") | 368 / 4339 | 178 / 111 |
13 | | 05'07" (+00'52") | 353 / 4693 | 180 / 107 |
14 | | 04'55" (+00'40") | 369 / 5063 | 180 / 112 |
15 | | 04'56" (+00'41") | 364 / 5427 | 180 / 112 |
16 | | 04'50" (+00'35") | 368 / 5795 | 179 / 115 |
17 | | 04'54" (+00'39") | 359 / 6155 | 181 / 112 |
18 | | 04'50" (+00'35") | 361 / 6516 | 180 / 114 |
19 | | 04'51" (+00'36") | 360 / 6876 | 181 / 113 |
20 | | 04'40" (+00'25") | 366 / 7243 | 180 / 118 |
21 | | 04'46" (+00'31") | 359 / 7602 | 181 / 115 |
22 | | 04'38" (+00'23") | 366 / 7969 | 181 / 118 |
23 | | 04'43" (+00'28") | 359 / 8328 | 181 / 116 |
24 | | 04'36" (+00'21") | 365 / 8694 | 181 / 119 |
25 | | 04'34" (+00'19") | 360 / 9054 | 183 / 119 |
26 | | 04'22" (+00'07") | 366 / 9421 | 182 / 125 |
27 | | 04'19" (+00'04") | 369 / 9790 | 182 / 126 |
28 | | 04'15" | 359 / 10150 | 185 / 126 |
29 | | 04'15" | 101 / 10252 | 184 / 127 |
9月累積里程 : 303.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'48" | 00:11'22" |
3 | 05'20" | 00:16'42" |
4 | 05'09" | 00:21'51" |
5 | 05'00" | 00:26'51" |
6 | 04'55" | 00:31'46" |
7 | 04'48" | 00:36'34" |
8 | 04'45" | 00:41'19" |
9 | 04'38" | 00:45'57" |
10 | 04'19" | 00:50'16" |
10.3 | 04'24" | 00:51'23" |