10.1 km | 00:49:06 | 04:52/km日期: 2017-09-19 05:23 - 平均心率: 142 - 卡路里: 597 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 05'29" / 05'04" / 04'50" / 04'50" / 05'09" / 04'55" / 04'55" / 04'45" / 04'39" / 04'17" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'44") | 455 / 455 |
| 2 | | 05'15" (+01'14") | 456 / 911 |
| 3 | | 05'06" (+01'05") | 453 / 1364 |
| 4 | | 04'59" (+00'58") | 460 / 1824 |
| 5 | | 04'54" (+00'53") | 451 / 2276 |
| 6 | | 04'56" (+00'55") | 460 / 2737 |
| 7 | | 04'51" (+00'50") | 453 / 3191 |
| 8 | | 04'47" (+00'46") | 458 / 3650 |
| 9 | | 04'49" (+00'48") | 459 / 4109 |
| 10 | | 05'20" (+01'19") | 461 / 4570 |
| 11 | | 04'57" (+00'56") | 457 / 5028 |
| 12 | | 04'50" (+00'49") | 460 / 5489 |
| 13 | | 04'53" (+00'52") | 460 / 5949 |
| 14 | | 04'53" (+00'52") | 456 / 6406 |
| 15 | | 04'54" (+00'53") | 455 / 6861 |
| 16 | | 04'59" (+00'58") | 460 / 7321 |
| 17 | | 04'36" (+00'35") | 454 / 7776 |
| 18 | | 04'44" (+00'43") | 457 / 8233 |
| 19 | | 04'43" (+00'42") | 458 / 8691 |
| 20 | | 04'22" (+00'21") | 461 / 9152 |
| 21 | | 04'25" (+00'24") | 462 / 9615 |
| 22 | | 04'01" | 459 / 10075 |
| 23 | | 04'10" (+00'09") | 7 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 302.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 04'50" | 00:15'23" |
| 4 | 04'50" | 00:20'13" |
| 5 | 05'09" | 00:25'22" |
| 6 | 04'55" | 00:30'17" |
| 7 | 04'55" | 00:35'12" |
| 8 | 04'45" | 00:39'57" |
| 9 | 04'39" | 00:44'36" |
| 10 | 04'17" | 00:48'53" |
| 10.1 | 03'01" | 00:49'08" |
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