20.4 km | 02:30:57 | 07:24/km日期: 2013-12-04 12:12 - 總爬升: 397 m - 地點: 八卦山區上下 - 天氣: 涼爽晴天 - 卡路里: 1393 Cal - 溫度: 24°C - 濕度: 24%
Pace: 06'57" / 05'56" / 05'43" / 05'48" / 06'02" / 08'36" / 06'27" / 08'38" / 06'45" / 05'55" / 05'52" / 08'15" / 08'18" / 05'45" / 09'20" / 07'57" / 07'25" / 10'27" / 08'38" / 09'32" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'13") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 08'36" (+02'53") | 1000 / 6000 |
| 7 | | 06'26" (+00'43") | 1000 / 7000 |
| 8 | | 08'38" (+02'55") | 1000 / 8000 |
| 9 | | 06'45" (+01'02") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'08") | 1000 / 11000 |
| 12 | | 08'15" (+02'32") | 1000 / 12000 |
| 13 | | 08'17" (+02'34") | 1000 / 13000 |
| 14 | | 05'44" (+00'01") | 1000 / 14000 |
| 15 | | 09'19" (+03'36") | 1000 / 15000 |
| 16 | | 07'56" (+02'13") | 1000 / 16000 |
| 17 | | 07'25" (+01'42") | 1000 / 17000 |
| 18 | | 10'26" (+04'43") | 1000 / 18000 |
| 19 | | 08'37" (+02'54") | 1000 / 19000 |
| 20 | | 09'31" (+03'48") | 1000 / 20000 |
| 21 | | 07'15" (+01'32") | 369 / 20369 |
12月累積里程 : 550.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'56" | 00:12'53" |
| 3 | 05'43" | 00:18'36" |
| 4 | 05'48" | 00:24'24" |
| 5 | 06'02" | 00:30'26" |
| 6 | 08'36" | 00:39'02" |
| 7 | 06'27" | 00:45'29" |
| 8 | 08'38" | 00:54'07" |
| 9 | 06'45" | 01:00'52" |
| 10 | 05'55" | 01:06'47" |
| 11 | 05'52" | 01:12'39" |
| 12 | 08'15" | 01:20'54" |
| 13 | 08'18" | 01:29'12" |
| 14 | 05'45" | 01:34'57" |
| 15 | 09'20" | 01:44'17" |
| 16 | 07'57" | 01:52'14" |
| 17 | 07'25" | 01:59'39" |
| 18 | 10'27" | 02:10'06" |
| 19 | 08'38" | 02:18'44" |
| 20 | 09'32" | 02:28'16" |
| 20.4 | 07'15" | 02:30'57" |
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