10.8 km | 01:13:44 | 06:49/km日期: 2017-09-17 17:05 - 平均心率: 155 - 卡路里: 691 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 67%
Pace: 07'31" / 07'17" / 08'06" / 05'49" / 12'08" / 14'42" / 06'08" / 05'36" / 08'42" / 05'33" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'09") | 1000 / 1000 |
| 2 | | 07'17" (+01'56") | 1000 / 2000 |
| 3 | | 08'06" (+02'45") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 11'22" (+06'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'46") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 06'25" (+01'04") | 802 / 10802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 83.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'17" | 00:14'48" |
| 3 | 08'06" | 00:22'54" |
| 4 | 05'49" | 00:28'43" |
| 5 | 12'08" | 00:40'51" |
| 6 | 14'42" | 00:55'33" |
| 7 | 06'08" | 01:01'41" |
| 8 | 05'36" | 01:07'17" |
| 9 | 08'42" | 01:15'59" |
| 10 | 05'33" | 01:21'32" |
| 10.8 | 10'10" | 01:29'42" |
展開計圈分析
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