9.6 km | 01:00:00 | 06:16/km日期: 2017-09-19 18:25 - 平均心率: 134 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65%
Pace: 06'06" / 05'34" / 09'25" / 05'21" / 05'49" / 06'29" / 05'01" / 05'37" / 06'10" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'36") | 1000 / 1000 |
2 | | 05'34" (+02'05") | 1000 / 2000 |
3 | | 11'53" (+08'24") | 702 / 2702 |
4 | | 03'29" | 395 / 3098 |
5 | | 07'13" (+03'44") | 423 / 3521 |
6 | | 03'31" (+00'02") | 399 / 3921 |
7 | | 07'22" (+03'53") | 410 / 4331 |
8 | | 03'35" (+00'06") | 403 / 4735 |
9 | | 07'25" (+03'56") | 406 / 5141 |
10 | | 03'34" (+00'05") | 401 / 5543 |
11 | | 08'39" (+05'10") | 457 / 6001 |
12 | | 03'36" (+00'07") | 405 / 6406 |
13 | | 06'57" (+03'28") | 411 / 6818 |
14 | | 03'40" (+00'11") | 391 / 7210 |
15 | | 08'26" (+04'57") | 413 / 7623 |
16 | | 03'33" (+00'04") | 398 / 8021 |
17 | | 07'52" (+04'23") | 415 / 8436 |
18 | | 03'30" (+00'01") | 411 / 8848 |
19 | | 08'12" (+04'43") | 715 / 9563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 212.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'34" | 00:11'40" |
3 | 09'25" | 00:21'05" |
4 | 05'21" | 00:26'26" |
5 | 05'49" | 00:32'15" |
6 | 06'29" | 00:38'44" |
7 | 05'01" | 00:43'45" |
8 | 05'37" | 00:49'22" |
9 | 06'10" | 00:55'32" |
9.6 | 07'57" | 01:00'01" |