21.0 km | 02:16:42 | 06:30/km日期: 2017-09-16 18:30 - 總爬升: 158 m - 平均心率: 158 - 卡路里: 1070 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 06'55" / 09'10" / 06'49" / 06'16" / 06'03" / 05'52" / 06'39" / 06'06" / 06'04" / 06'29" / 05'53" / 06'00" / 06'55" / 05'58" / 06'03" / 08'16" / 06'14" / 06'07" / 08'08" / 07'27" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 1000 / 1000 |
| 2 | | 06'39" (+00'47") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'39" (+00'47") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" (+00'36") | 1000 / 10000 |
| 11 | | 05'53" (+00'01") | 1000 / 11000 |
| 12 | | 06'00" (+00'08") | 1000 / 12000 |
| 13 | | 06'55" (+01'03") | 1000 / 13000 |
| 14 | | 05'57" (+00'05") | 1000 / 14000 |
| 15 | | 06'03" (+00'11") | 1000 / 15000 |
| 16 | | 08'15" (+02'23") | 1000 / 16000 |
| 17 | | 06'14" (+00'22") | 1000 / 17000 |
| 18 | | 06'06" (+00'14") | 1000 / 18000 |
| 19 | | 08'07" (+02'15") | 1000 / 19000 |
| 20 | | 07'27" (+01'35") | 1000 / 20000 |
| 21 | | 06'47" (+00'55") | 1000 / 21000 |
| 22 | | 04'31" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 131.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'10" | 00:16'05" |
| 3 | 06'49" | 00:22'54" |
| 4 | 06'16" | 00:29'10" |
| 5 | 06'03" | 00:35'13" |
| 6 | 05'52" | 00:41'05" |
| 7 | 06'39" | 00:47'44" |
| 8 | 06'06" | 00:53'50" |
| 9 | 06'04" | 00:59'54" |
| 10 | 06'29" | 01:06'23" |
| 11 | 05'53" | 01:12'16" |
| 12 | 06'00" | 01:18'16" |
| 13 | 06'55" | 01:25'11" |
| 14 | 05'58" | 01:31'09" |
| 15 | 06'03" | 01:37'12" |
| 16 | 08'16" | 01:45'28" |
| 17 | 06'14" | 01:51'42" |
| 18 | 06'07" | 01:57'49" |
| 19 | 08'08" | 02:05'57" |
| 20 | 07'27" | 02:13'24" |
| 21 | 06'48" | 02:20'12" |
| 21.0 | 05'06" | 02:20'15" |
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