21.1 km | 02:01:13 | 05:44/km日期: 2017-09-17 07:45 - 總爬升: 441 m - 平均心率: 146 - 卡路里: 1079 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70%
Pace: 05'39" / 05'30" / 05'10" / 06'19" / 06'57" / 05'33" / 05'16" / 05'16" / 08'13" / 05'25" / 05'19" / 07'51" / 05'04" / 05'48" / 06'34" / 05'17" / 05'17" / 05'56" / 05'19" / 05'08" / 06'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'47") | 500 / 500 |
| 2 | | 05'32" (+00'33") | 500 / 1000 |
| 3 | | 05'31" (+00'32") | 500 / 1500 |
| 4 | | 05'30" (+00'31") | 500 / 2000 |
| 5 | | 05'14" (+00'15") | 500 / 2500 |
| 6 | | 05'05" (+00'06") | 500 / 3000 |
| 7 | | 06'42" (+01'43") | 500 / 3500 |
| 8 | | 05'54" (+00'55") | 500 / 4000 |
| 9 | | 08'43" (+03'44") | 500 / 4500 |
| 10 | | 05'11" (+00'12") | 500 / 5000 |
| 11 | | 05'00" (+00'01") | 500 / 5500 |
| 12 | | 06'05" (+01'06") | 500 / 6000 |
| 13 | | 05'20" (+00'21") | 500 / 6500 |
| 14 | | 05'11" (+00'12") | 500 / 7000 |
| 15 | | 05'25" (+00'26") | 500 / 7500 |
| 16 | | 05'05" (+00'06") | 500 / 8000 |
| 17 | | 05'22" (+00'23") | 500 / 8500 |
| 18 | | 06'23" (+01'24") | 500 / 9000 |
| 19 | | 05'09" (+00'10") | 500 / 9500 |
| 20 | | 05'40" (+00'41") | 500 / 10000 |
| 21 | | 05'10" (+00'11") | 500 / 10500 |
| 22 | | 05'26" (+00'27") | 500 / 11000 |
| 23 | | 09'22" (+04'23") | 500 / 11500 |
| 24 | | 06'05" (+01'06") | 500 / 12000 |
| 25 | | 05'21" (+00'22") | 500 / 12500 |
| 26 | | 04'59" | 500 / 13000 |
| 27 | | 06'06" (+01'07") | 500 / 13500 |
| 28 | | 05'30" (+00'31") | 500 / 14000 |
| 29 | | 06'35" (+01'36") | 500 / 14500 |
| 30 | | 06'31" (+01'32") | 500 / 15000 |
| 31 | | 05'25" (+00'26") | 500 / 15500 |
| 32 | | 05'08" (+00'09") | 500 / 16000 |
| 33 | | 05'11" (+00'12") | 500 / 16500 |
| 34 | | 05'24" (+00'25") | 500 / 17000 |
| 35 | | 05'16" (+00'17") | 500 / 17500 |
| 36 | | 06'35" (+01'36") | 500 / 18000 |
| 37 | | 05'21" (+00'22") | 500 / 18500 |
| 38 | | 05'15" (+00'16") | 500 / 19000 |
| 39 | | 05'16" (+00'17") | 500 / 19500 |
| 40 | | 04'59" | 500 / 20000 |
| 41 | | 06'01" (+01'02") | 500 / 20500 |
| 42 | | 06'14" (+01'15") | 500 / 21000 |
| 43 | | 05'41" (+00'42") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
171.15 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 06'19" | 00:22'38" |
| 5 | 06'57" | 00:29'35" |
| 6 | 05'33" | 00:35'08" |
| 7 | 05'16" | 00:40'24" |
| 8 | 05'16" | 00:45'40" |
| 9 | 08'13" | 00:53'53" |
| 10 | 05'25" | 00:59'18" |
| 11 | 05'19" | 01:04'37" |
| 12 | 07'51" | 01:12'28" |
| 13 | 05'04" | 01:17'32" |
| 14 | 05'48" | 01:23'20" |
| 15 | 06'34" | 01:29'54" |
| 16 | 05'17" | 01:35'11" |
| 17 | 05'17" | 01:40'28" |
| 18 | 05'56" | 01:46'24" |
| 19 | 05'19" | 01:51'43" |
| 20 | 05'08" | 01:56'51" |
| 21 | 06'08" | 02:02'59" |
| 21.1 | 05'33" | 02:03'33" |
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