10.5 km | 01:12:46 | 06:56/km日期: 2017-09-03 11:33 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 77%
Pace: 05'10" / 06'07" / 06'37" / 06'48" / 06'57" / 07'11" / 06'59" / 07'13" / 07'14" / 07'55" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 06'06" (+00'57") | 1000 / 2000 |
3 | | 06'36" (+01'27") | 1000 / 3000 |
4 | | 06'48" (+01'39") | 1000 / 4000 |
5 | | 06'56" (+01'47") | 1000 / 5000 |
6 | | 07'11" (+02'02") | 1000 / 6000 |
7 | | 06'58" (+01'49") | 1000 / 7000 |
8 | | 07'12" (+02'03") | 1000 / 8000 |
9 | | 07'14" (+02'05") | 1000 / 9000 |
10 | | 07'54" (+02'45") | 1000 / 10000 |
11 | | 09'28" (+04'19") | 484 / 10484 |
9月累積里程 : 50.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'07" | 00:11'17" |
3 | 06'37" | 00:17'54" |
4 | 06'48" | 00:24'42" |
5 | 06'57" | 00:31'39" |
6 | 07'11" | 00:38'50" |
7 | 06'59" | 00:45'49" |
8 | 07'13" | 00:53'02" |
9 | 07'14" | 01:00'16" |
10 | 07'55" | 01:08'11" |
10.5 | 09'29" | 01:12'47" |