7.0 km | 00:46:35 | 06:38/km日期: 2017-09-19 08:00 - 總爬升: 204 m - 平均心率: 131 - 卡路里: 555 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 61%
Pace: 06'41" / 06'42" / 06'44" / 06'40" / 06'43" / 06'41" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'20") | 1000 / 1000 |
| 2 | | 06'41" (+00'20") | 1000 / 2000 |
| 3 | | 06'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'39" (+00'18") | 1000 / 4000 |
| 5 | | 06'42" (+00'21") | 1000 / 5000 |
| 6 | | 06'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 05'56" | 9 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 120.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'44" | 00:20'07" |
| 4 | 06'40" | 00:26'47" |
| 5 | 06'43" | 00:33'30" |
| 6 | 06'41" | 00:40'11" |
| 7 | 06'21" | 00:46'32" |
| 7.0 | 05'10" | 00:46'35" |
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