| 大太陽，謝謝社長，Alex，全程鼓勵，順利完成三馬。 賽前宣言: 再次參加全馬, 大家加油. 賽後評分: 補幾可以再加強。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 200.54 km  NIKE FREE FLYKNIT 4.0 累積 : 1958.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'18" | 00:13'13" | | 3 | 06'32" | 00:19'45" | | 4 | 06'20" | 00:26'05" | | 5 | 06'43" | 00:32'48" | | 6 | 06'51" | 00:39'39" | | 7 | 06'34" | 00:46'13" | | 8 | 06'22" | 00:52'35" | | 9 | 06'49" | 00:59'24" | | 10 | 06'32" | 01:05'56" | | 11 | 07'40" | 01:13'36" | | 12 | 06'24" | 01:20'00" | | 13 | 07'04" | 01:27'04" | | 14 | 06'39" | 01:33'43" | | 15 | 06'46" | 01:40'29" | | 16 | 08'32" | 01:49'01" | | 17 | 08'38" | 01:57'39" | | 18 | 08'59" | 02:06'38" | | 19 | 08'41" | 02:15'19" | | 20 | 07'06" | 02:22'25" | | 21 | 07'25" | 02:29'50" | | 22 | 08'56" | 02:38'46" | | 23 | 07'05" | 02:45'51" | | 24 | 07'06" | 02:52'57" | | 25 | 09'38" | 03:02'35" | | 26 | 09'28" | 03:12'03" | | 27 | 06'58" | 03:19'01" | | 28 | 10'10" | 03:29'11" | | 29 | 06'59" | 03:36'10" | | 30 | 09'08" | 03:45'18" | | 31 | 07'09" | 03:52'27" | | 32 | 08'20" | 04:00'47" | | 33 | 08'38" | 04:09'25" | | 34 | 06'53" | 04:16'18" | | 35 | 08'14" | 04:24'32" | | 36 | 08'05" | 04:32'37" | | 37 | 08'41" | 04:41'18" | | 38 | 07'27" | 04:48'45" | | 39 | 11'29" | 05:00'14" | | 40 | 09'09" | 05:09'23" | | 41 | 07'13" | 05:16'36" | | 42 | 07'24" | 05:24'00" | | 42.2 | 21'05" | 05:28'11" |
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全馬 | 05:28:11 | 07:46/km | 第3馬
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