13.4 km | 01:54:52 | 08:35/km日期: 2017-09-16 07:17 - 總爬升: 345 m - 地點: 九份 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 10'23" / 06'28" / 06'46" / 06'27" / 14'03" / 12'12" / 06'45" / 06'32" / 11'01" / 18'41" / 11'16" / 09'50" / 13'34" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+03'56") | 1000 / 1000 |
| 2 | | 06'27" (+00'01") | 1000 / 2000 |
| 3 | | 06'46" (+00'20") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 07'22" (+00'56") | 1000 / 5000 |
| 6 | | 07'18" (+00'52") | 1000 / 6000 |
| 7 | | 06'44" (+00'18") | 1000 / 7000 |
| 8 | | 06'32" (+00'06") | 1000 / 8000 |
| 9 | | 07'59" (+01'33") | 1000 / 9000 |
| 10 | | 12'22" (+05'56") | 1000 / 10000 |
| 11 | | 10'32" (+04'06") | 1000 / 11000 |
| 12 | | 09'49" (+03'23") | 1000 / 12000 |
| 13 | | 13'34" (+07'08") | 1000 / 13000 |
| 14 | | 07'04" (+00'38") | 359 / 13359 |
跑步旅行！
九份老街-北35-北濱(台2)-浪漫公路-九份老街
根本不浪漫，累死人！
9月累積里程 :
103.29 km 
New Balance MRC1600Y 累積 :
486.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 06'28" | 00:16'51" |
| 3 | 06'46" | 00:23'37" |
| 4 | 06'27" | 00:30'04" |
| 5 | 14'03" | 00:44'07" |
| 6 | 12'12" | 00:56'19" |
| 7 | 06'45" | 01:03'04" |
| 8 | 06'32" | 01:09'36" |
| 9 | 11'01" | 01:20'37" |
| 10 | 18'41" | 01:39'18" |
| 11 | 11'16" | 01:50'34" |
| 12 | 09'50" | 02:00'24" |
| 13 | 13'34" | 02:13'58" |
| 13.4 | 07'05" | 02:16'31" |
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