10.3 km | 01:02:31 | 06:02/km日期: 2017-09-15 20:25 - 總爬升: 450 m - 卡路里: 495 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 65%
Pace: 05'58" / 05'53" / 06'01" / 05'56" / 05'58" / 06'02" / 06'07" / 06'18" / 06'08" / 06'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'03") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'24") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" | 351 / 10351 |
9月累積里程 :
51.92 km 
Y字拖 Y 累積 :
720.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 05'56" | 00:23'48" |
| 5 | 05'58" | 00:29'46" |
| 6 | 06'02" | 00:35'48" |
| 7 | 06'07" | 00:41'55" |
| 8 | 06'18" | 00:48'13" |
| 9 | 06'08" | 00:54'21" |
| 10 | 06'07" | 01:00'28" |
| 10.4 | 05'47" | 01:02'30" |
展開計圈分析
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