14.3 km | 01:41:26 | 07:06/km日期: 2017-09-16 20:28 - 卡路里: 1142 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 08'43" / 08'04" / 07'16" / 07'12" / 06'59" / 07'05" / 06'59" / 07'00" / 06'50" / 06'58" / 07'00" / 06'47" / 06'43" / 06'08" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'40") | 1000 / 1000 |
2 | | 08'03" (+01'55") | 1000 / 2000 |
3 | | 07'16" (+01'08") | 1000 / 3000 |
4 | | 07'11" (+01'03") | 1000 / 4000 |
5 | | 06'59" (+00'51") | 1000 / 5000 |
6 | | 07'05" (+00'57") | 1000 / 6000 |
7 | | 06'58" (+00'50") | 1000 / 7000 |
8 | | 06'59" (+00'51") | 1000 / 8000 |
9 | | 06'50" (+00'42") | 1000 / 9000 |
10 | | 06'58" (+00'50") | 1000 / 10000 |
11 | | 06'59" (+00'51") | 1000 / 11000 |
12 | | 06'47" (+00'39") | 1000 / 12000 |
13 | | 06'42" (+00'34") | 1000 / 13000 |
14 | | 06'08" | 1000 / 14000 |
15 | | 06'06" | 264 / 14264 |
9月累積里程 :
123.01 km Brooks PureFlow 累積 :
4102.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'04" | 00:16'47" |
3 | 07'16" | 00:24'03" |
4 | 07'12" | 00:31'15" |
5 | 06'59" | 00:38'14" |
6 | 07'05" | 00:45'19" |
7 | 06'59" | 00:52'18" |
8 | 07'00" | 00:59'18" |
9 | 06'50" | 01:06'08" |
10 | 06'58" | 01:13'06" |
11 | 07'00" | 01:20'06" |
12 | 06'47" | 01:26'53" |
13 | 06'43" | 01:33'36" |
14 | 06'08" | 01:39'44" |
14.3 | 06'06" | 01:41'21" |