6.0 km | 00:45:08 | 07:30/km日期: 2017-09-16 10:44 - 平均心率: 127 - 卡路里: 379 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 59%
Pace: 07'27" / 09'25" / 06'34" / 06'23" / 08'32" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'48") | 400 / 400 |
| 2 | | 06'50" (+00'38") | 400 / 800 |
| 3 | | 08'50" (+02'38") | 400 / 1200 |
| 4 | | 11'09" (+04'57") | 400 / 1600 |
| 5 | | 06'53" (+00'41") | 400 / 2000 |
| 6 | | 06'41" (+00'29") | 400 / 2400 |
| 7 | | 06'12" | 400 / 2800 |
| 8 | | 06'29" (+00'17") | 400 / 3199 |
| 9 | | 06'24" (+00'12") | 400 / 3599 |
| 10 | | 06'36" (+00'24") | 400 / 3999 |
| 11 | | 10'54" (+04'42") | 400 / 4399 |
| 12 | | 06'49" (+00'37") | 400 / 4800 |
| 13 | | 06'42" (+00'30") | 400 / 5200 |
| 14 | | 06'28" (+00'16") | 400 / 5600 |
| 15 | | 06'42" (+00'30") | 400 / 6000 |
| 16 | | 05'39" | 5 / 6005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 188.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'25" | 00:16'52" |
| 3 | 06'34" | 00:23'26" |
| 4 | 06'23" | 00:29'49" |
| 5 | 08'32" | 00:38'21" |
| 6 | 06'31" | 00:44'52" |
| 6.0 | 05'40" | 00:44'54" |
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