11.3 km | 01:10:55 | 06:16/km日期: 2017-09-14 18:27 - 平均心率: 144 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 61%
Pace: 07'13" / 06'15" / 05'40" / 05'32" / 05'27" / 05'12" / 05'29" / 05'37" / 05'27" / 05'03" / 11'59" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'09") | 1000 / 1000 |
| 2 | | 06'15" (+01'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'37") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'23") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 11'58" (+06'55") | 1000 / 11000 |
| 12 | | 06'31" (+01'28") | 309 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 211.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'15" | 00:13'28" |
| 3 | 05'40" | 00:19'08" |
| 4 | 05'32" | 00:24'40" |
| 5 | 05'27" | 00:30'07" |
| 6 | 05'12" | 00:35'19" |
| 7 | 05'29" | 00:40'48" |
| 8 | 05'37" | 00:46'25" |
| 9 | 05'27" | 00:51'52" |
| 10 | 05'03" | 00:56'55" |
| 11 | 11'59" | 01:08'54" |
| 11.3 | 06'31" | 01:10'55" |
展開計圈分析
留言 
