16.3 km | 01:04:17 | 03:57/km日期: 2017-09-16 05:43 - 平均心率: 162 - 卡路里: 778 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 66%
Pace: 04'03" / 03'51" / 03'56" / 03'54" / 04'00" / 03'56" / 04'00" / 04'01" / 04'00" / 03'59" / 04'04" / 03'54" / 03'57" / 03'57" / 03'57" / 03'55" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'08") | 400 / 400 |
| 2 | | 03'59" (+00'08") | 409 / 809 |
| 3 | | 03'58" (+00'07") | 403 / 1213 |
| 4 | | 03'51" | 411 / 1625 |
| 5 | | 03'55" (+00'04") | 403 / 2029 |
| 6 | | 03'53" (+00'02") | 404 / 2433 |
| 7 | | 03'51" | 415 / 2849 |
| 8 | | 03'58" (+00'07") | 402 / 3251 |
| 9 | | 03'56" (+00'05") | 409 / 3661 |
| 10 | | 03'56" (+00'05") | 406 / 4067 |
| 11 | | 04'01" (+00'10") | 401 / 4468 |
| 12 | | 03'56" (+00'05") | 402 / 4871 |
| 13 | | 03'51" | 416 / 5287 |
| 14 | | 03'57" (+00'06") | 395 / 5683 |
| 15 | | 04'00" (+00'09") | 402 / 6085 |
| 16 | | 03'58" (+00'07") | 403 / 6489 |
| 17 | | 03'55" (+00'04") | 409 / 6898 |
| 18 | | 04'00" (+00'09") | 400 / 7299 |
| 19 | | 03'59" (+00'08") | 404 / 7703 |
| 20 | | 04'03" (+00'12") | 400 / 8103 |
| 21 | | 04'00" (+00'09") | 401 / 8505 |
| 22 | | 03'59" (+00'08") | 406 / 8912 |
| 23 | | 04'01" (+00'10") | 401 / 9313 |
| 24 | | 04'00" (+00'09") | 405 / 9718 |
| 25 | | 04'04" (+00'13") | 397 / 10116 |
| 26 | | 04'00" (+00'09") | 408 / 10524 |
| 27 | | 04'00" (+00'09") | 400 / 10925 |
| 28 | | 03'58" (+00'07") | 406 / 11332 |
| 29 | | 03'57" (+00'06") | 412 / 11745 |
| 30 | | 03'56" (+00'05") | 409 / 12154 |
| 31 | | 03'58" (+00'07") | 409 / 12564 |
| 32 | | 03'54" (+00'03") | 412 / 12977 |
| 33 | | 03'52" (+00'01") | 418 / 13395 |
| 34 | | 03'59" (+00'08") | 403 / 13799 |
| 35 | | 04'00" (+00'09") | 403 / 14202 |
| 36 | | 03'55" (+00'04") | 409 / 14612 |
| 37 | | 03'55" (+00'04") | 412 / 15025 |
| 38 | | 03'59" (+00'08") | 403 / 15429 |
| 39 | | 03'55" (+00'04") | 412 / 15841 |
| 40 | | 03'38" | 414 / 16255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
210.82 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1918.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'51" | 00:07'54" |
| 3 | 03'56" | 00:11'50" |
| 4 | 03'54" | 00:15'44" |
| 5 | 04'00" | 00:19'44" |
| 6 | 03'56" | 00:23'40" |
| 7 | 04'00" | 00:27'40" |
| 8 | 04'01" | 00:31'41" |
| 9 | 04'00" | 00:35'41" |
| 10 | 03'59" | 00:39'40" |
| 11 | 04'04" | 00:43'44" |
| 12 | 03'54" | 00:47'38" |
| 13 | 03'57" | 00:51'35" |
| 14 | 03'57" | 00:55'32" |
| 15 | 03'57" | 00:59'29" |
| 16 | 03'55" | 01:03'24" |
| 16.3 | 03'35" | 01:04'19" |
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