13.9 km | 01:20:21 | 05:47/km日期: 2017-09-13 05:39 - 平均心率: 141 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80%
Pace: 05'08" / 06'32" / 06'02" / 06'52" / 05'55" / 04'21" / 06'04" / 05'21" / 06'06" / 04'52" / 05'55" / 06'35" / 05'16" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'28") | 1609 / 1609 |
2 | | 06'16" (+01'06") | 1609 / 3218 |
3 | | 06'18" (+01'08") | 1609 / 4828 |
4 | | 05'10" | 1609 / 6437 |
5 | | 05'28" (+00'18") | 1609 / 8046 |
6 | | 05'35" (+00'25") | 1609 / 9656 |
7 | | 05'50" (+00'40") | 1609 / 11265 |
8 | | 05'53" (+00'43") | 1609 / 12874 |
9 | | 06'02" (+00'52") | 988 / 13863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
80.60 km New Balance M1500Y03 Green 累積 :
709.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'32" | 00:11'40" |
3 | 06'02" | 00:17'42" |
4 | 06'52" | 00:24'34" |
5 | 05'55" | 00:30'29" |
6 | 04'21" | 00:34'50" |
7 | 06'04" | 00:40'54" |
8 | 05'21" | 00:46'15" |
9 | 06'06" | 00:52'21" |
10 | 04'52" | 00:57'13" |
11 | 05'55" | 01:03'08" |
12 | 06'35" | 01:09'43" |
13 | 05'16" | 01:14'59" |
13.9 | 06'12" | 01:20'21" |