16.3 km | 01:35:12 | 05:49/km日期: 2017-09-16 09:40 - 卡路里: 1046 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 04'06" / 04'32" / 04'54" / 05'17" / 05'11" / 06'01" / 05'15" / 05'10" / 05'58" / 06'20" / 06'43" / 07'17" / 07'15" / 06'29" / 06'31" / 06'16" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'32" (+00'26") | 1000 / 2000 |
| 3 | | 04'53" (+00'47") | 1000 / 3000 |
| 4 | | 05'16" (+01'10") | 1000 / 4000 |
| 5 | | 05'11" (+01'05") | 1000 / 5000 |
| 6 | | 06'00" (+01'54") | 1000 / 6000 |
| 7 | | 05'14" (+01'08") | 1000 / 7000 |
| 8 | | 05'10" (+01'04") | 1000 / 8000 |
| 9 | | 05'58" (+01'52") | 1000 / 9000 |
| 10 | | 06'20" (+02'14") | 1000 / 10000 |
| 11 | | 06'42" (+02'36") | 1000 / 11000 |
| 12 | | 07'17" (+03'11") | 1000 / 12000 |
| 13 | | 07'15" (+03'09") | 1000 / 13000 |
| 14 | | 06'29" (+02'23") | 1000 / 14000 |
| 15 | | 06'30" (+02'24") | 1000 / 15000 |
| 16 | | 06'16" (+02'10") | 1000 / 16000 |
| 17 | | 05'35" (+01'29") | 349 / 16349 |
9月累積里程 : 271.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'32" | 00:08'38" |
| 3 | 04'54" | 00:13'32" |
| 4 | 05'17" | 00:18'49" |
| 5 | 05'11" | 00:24'00" |
| 6 | 06'01" | 00:30'01" |
| 7 | 05'15" | 00:35'16" |
| 8 | 05'10" | 00:40'26" |
| 9 | 05'58" | 00:46'24" |
| 10 | 06'20" | 00:52'44" |
| 11 | 06'43" | 00:59'27" |
| 12 | 07'17" | 01:06'44" |
| 13 | 07'15" | 01:13'59" |
| 14 | 06'29" | 01:20'28" |
| 15 | 06'31" | 01:26'59" |
| 16 | 06'16" | 01:33'15" |
| 16.3 | 05'35" | 01:35'12" |
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