11.4 km | 00:55:34 | 04:51/km日期: 2017-09-16 06:53 - 地點: 大安森林公園 - 天氣: 多雲 - 卡路里: 500 Cal - 溫度: 28°C - 濕度: 63%
Pace: 05'09" / 04'52" / 04'49" / 04'45" / 04'48" / 04'52" / 04'48" / 04'50" / 05'05" / 04'57" / 04'47" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 989 / 989 |
| 2 | | 04'51" (+00'08") | 1016 / 2006 |
| 3 | | 04'48" (+00'05") | 1001 / 3007 |
| 4 | | 04'43" | 1006 / 4014 |
| 5 | | 04'48" (+00'05") | 997 / 5012 |
| 6 | | 04'50" (+00'07") | 1003 / 6016 |
| 7 | | 04'48" (+00'05") | 1012 / 7028 |
| 8 | | 04'50" (+00'07") | 999 / 8027 |
| 9 | | 05'06" (+00'23") | 999 / 9026 |
| 10 | | 04'57" (+00'14") | 1011 / 10038 |
| 11 | | 04'48" (+00'05") | 994 / 11033 |
| 12 | | 03'52" | 442 / 11475 |
江湖跑堂大安679團練，今天跟肯尼跑，天氣變涼了，跑起來沒之前這麼累了～
9月累積里程 :
152.00 km 
Asics 翔走4代寬楦版(綠色) 累積 :
1222.5 kmAndroid - HTC HTC_M8Sx 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'49" | 00:14'50" |
| 4 | 04'45" | 00:19'35" |
| 5 | 04'48" | 00:24'23" |
| 6 | 04'52" | 00:29'15" |
| 7 | 04'48" | 00:34'03" |
| 8 | 04'50" | 00:38'53" |
| 9 | 05'05" | 00:43'58" |
| 10 | 04'57" | 00:48'55" |
| 11 | 04'47" | 00:53'42" |
| 11.4 | 04'14" | 00:55'34" |
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