10.1 km | 00:46:27 | 04:36/km日期: 2017-09-12 18:50 - 地點: 九龍灣 - 卡路里: 499 Cal - 溫度: 34°C - 濕度: 66%
Pace: 05'24" / 04'38" / 04'09" / 04'16" / 04'24" / 05'13" / 04'45" / 04'28" / 04'21" / 04'11" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'14") | 1001 / 1001 |
| 2 | | 04'36" (+00'27") | 990 / 1992 |
| 3 | | 04'10" (+00'01") | 1010 / 3002 |
| 4 | | 04'15" (+00'06") | 1003 / 4006 |
| 5 | | 04'25" (+00'16") | 995 / 5001 |
| 6 | | 05'08" (+00'59") | 998 / 5999 |
| 7 | | 04'45" (+00'36") | 1016 / 7015 |
| 8 | | 04'29" (+00'20") | 994 / 8009 |
| 9 | | 04'22" (+00'13") | 995 / 9004 |
| 10 | | 04'09" | 1004 / 10009 |
| 11 | | 07'35" (+03'26") | 83 / 10092 |
185，九龍灣運動場赤足
*2k 熱，約5k開始右內膝有反應，體能真係差咗，10k完，到左膝出現攰~
9月累積里程 :
55.46 km 
Barefoot 累積 :
2181.5 kmAndroid - samsung SM-N9005 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'38" | 00:10'02" |
| 3 | 04'09" | 00:14'11" |
| 4 | 04'16" | 00:18'27" |
| 5 | 04'24" | 00:22'51" |
| 6 | 05'13" | 00:28'04" |
| 7 | 04'45" | 00:32'49" |
| 8 | 04'28" | 00:37'17" |
| 9 | 04'21" | 00:41'38" |
| 10 | 04'11" | 00:45'49" |
| 10.1 | 07'02" | 00:46'27" |
留言 
展開計圈分析
