11.0 km | 01:06:18 | 06:01/km日期: 2017-09-12 19:02 - 平均心率: 146 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'24" / 05'03" / 06'31" / 06'31" / 07'07" / 06'41" / 05'24" / 04'57" / 06'28" / 06'05" / 514'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'03") | 400 / 400 |
| 2 | | 04'19" (+00'15") | 400 / 800 |
| 3 | | 08'56" (+04'52") | 400 / 1200 |
| 4 | | 04'12" (+00'08") | 400 / 1600 |
| 5 | | 04'12" (+00'08") | 400 / 2000 |
| 6 | | 09'50" (+05'46") | 400 / 2400 |
| 7 | | 04'16" (+00'12") | 400 / 2800 |
| 8 | | 04'08" (+00'04") | 400 / 3199 |
| 9 | | 10'06" (+06'02") | 400 / 3599 |
| 10 | | 04'06" (+00'02") | 400 / 3999 |
| 11 | | 04'04" | 400 / 4399 |
| 12 | | 10'24" (+06'20") | 400 / 4800 |
| 13 | | 04'11" (+00'07") | 400 / 5200 |
| 14 | | 04'10" (+00'06") | 400 / 5600 |
| 15 | | 10'33" (+06'29") | 400 / 6000 |
| 16 | | 04'12" (+00'08") | 400 / 6400 |
| 17 | | 04'16" (+00'12") | 400 / 6800 |
| 18 | | 08'54" (+04'50") | 400 / 7200 |
| 19 | | 04'08" (+00'04") | 400 / 7600 |
| 20 | | 04'18" (+00'14") | 400 / 8000 |
| 21 | | 09'33" (+05'29") | 400 / 8400 |
| 22 | | 04'15" (+00'11") | 400 / 8800 |
| 23 | | 04'29" (+00'25") | 400 / 9200 |
| 24 | | 08'40" (+04'36") | 400 / 9600 |
| 25 | | 04'24" (+00'20") | 400 / 10000 |
| 26 | | 04'30" (+00'26") | 400 / 10400 |
| 27 | | 08'45" (+04'41") | 400 / 10800 |
| 28 | | 06'38" (+02'34") | 214 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
251.09 km 
ASICS Tartherzeal 5-wide淡藍 累積 :
493.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 06'31" | 00:16'58" |
| 4 | 06'31" | 00:23'29" |
| 5 | 07'07" | 00:30'36" |
| 6 | 06'41" | 00:37'17" |
| 7 | 05'24" | 00:42'41" |
| 8 | 04'57" | 00:47'38" |
| 9 | 06'28" | 00:54'06" |
| 10 | 06'05" | 01:00'11" |
| 11.0 | 07'05" | 01:07'23" |
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