14.8 km | 01:32:42 | 06:15/km日期: 2017-09-12 19:29 - 平均心率: 155 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 08'53" / 09'31" / 04'56" / 04'48" / 08'28" / 04'50" / 04'48" / 08'38" / 04'27" / 04'38" / 07'09" / 04'35" / 07'06" / 04'25" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+06'28") | 1426 / 1426 |
2 | | 04'59" (+00'37") | 1010 / 2436 |
3 | | 04'49" (+00'27") | 1003 / 3439 |
4 | | 04'48" (+00'26") | 1014 / 4454 |
5 | | 18'43" (+14'21") | 267 / 4722 |
6 | | 04'46" (+00'24") | 1008 / 5730 |
7 | | 04'46" (+00'24") | 1009 / 6739 |
8 | | 04'44" (+00'22") | 1013 / 7752 |
9 | | 20'36" (+16'14") | 245 / 7997 |
10 | | 04'27" (+00'05") | 1025 / 9023 |
11 | | 04'39" (+00'17") | 1006 / 10029 |
12 | | 40'27" (+36'05") | 74 / 10104 |
13 | | 04'33" (+00'11") | 1011 / 11115 |
14 | | 04'33" (+00'11") | 1023 / 12138 |
15 | | 33'47" (+29'25") | 88 / 12227 |
16 | | 04'26" (+00'04") | 1024 / 13252 |
17 | | 04'22" | 1031 / 14283 |
18 | | 20'21" (+15'59") | 74 / 14357 |
19 | | 06'28" (+02'06") | 446 / 14803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 : 209.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 09'31" | 00:18'24" |
3 | 04'56" | 00:23'20" |
4 | 04'48" | 00:28'08" |
5 | 08'28" | 00:36'36" |
6 | 04'50" | 00:41'26" |
7 | 04'48" | 00:46'14" |
8 | 08'38" | 00:54'52" |
9 | 04'27" | 00:59'19" |
10 | 04'38" | 01:03'57" |
11 | 07'09" | 01:11'06" |
12 | 04'35" | 01:15'41" |
13 | 07'06" | 01:22'47" |
14 | 04'25" | 01:27'12" |
14.8 | 06'56" | 01:32'47" |