8.0 km | 00:32:32 | 04:03/km日期: 2017-09-14 21:04 - 平均心率: 167 - 卡路里: 384 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 03'41" / 03'48" / 05'09" / 03'47" / 03'49" / 05'59" / 03'48" / 03'42" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'12") | 400 / 400 |
| 2 | | 03'41" (+00'15") | 400 / 800 |
| 3 | | 03'46" (+00'20") | 400 / 1200 |
| 4 | | 03'48" (+00'22") | 400 / 1600 |
| 5 | | 03'48" (+00'22") | 400 / 2000 |
| 6 | | 03'46" (+00'20") | 400 / 2400 |
| 7 | | 07'10" (+03'44") | 400 / 2800 |
| 8 | | 03'46" (+00'20") | 400 / 3199 |
| 9 | | 03'46" (+00'20") | 400 / 3599 |
| 10 | | 03'48" (+00'22") | 400 / 3999 |
| 11 | | 03'49" (+00'23") | 400 / 4399 |
| 12 | | 03'50" (+00'24") | 400 / 4800 |
| 13 | | 03'43" (+00'17") | 400 / 5200 |
| 14 | | 06'08" (+02'42") | 400 / 5600 |
| 15 | | 03'52" (+00'26") | 400 / 6000 |
| 16 | | 03'48" (+00'22") | 400 / 6400 |
| 17 | | 03'49" (+00'23") | 400 / 6800 |
| 18 | | 03'49" (+00'23") | 400 / 7200 |
| 19 | | 03'49" (+00'23") | 400 / 7600 |
| 20 | | 03'26" | 400 / 8000 |
| 21 | | 02'33" | 24 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
265.80 km 
ON running Cloudracer 累積 :
23156.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'48" | 00:07'29" |
| 3 | 05'09" | 00:12'38" |
| 4 | 03'47" | 00:16'25" |
| 5 | 03'49" | 00:20'14" |
| 6 | 05'59" | 00:26'13" |
| 7 | 03'48" | 00:30'01" |
| 8 | 03'42" | 00:33'43" |
| 8.0 | 02'41" | 00:33'47" |
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