13.2 km | 00:57:32 | 04:22/km日期: 2017-09-14 19:46 - 總爬升: 183 m - 平均心率: 159 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 59%
Pace: 04'02" / 04'10" / 03'42" / 04'55" / 03'39" / 05'10" / 03'46" / 05'41" / 03'40" / 04'43" / 03'52" / 04'57" / 04'44" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" | 406 / 406 |
| 2 | | 06'48" (+03'34") | 221 / 627 |
| 3 | | 03'14" | 411 / 1039 |
| 4 | | 03'16" (+00'02") | 422 / 1462 |
| 5 | | 07'12" (+03'58") | 211 / 1674 |
| 6 | | 03'26" (+00'12") | 424 / 2098 |
| 7 | | 03'29" (+00'15") | 419 / 2517 |
| 8 | | 03'34" (+00'20") | 410 / 2928 |
| 9 | | 07'02" (+03'48") | 428 / 3356 |
| 10 | | 03'34" (+00'20") | 413 / 3769 |
| 11 | | 03'40" (+00'26") | 413 / 4183 |
| 12 | | 03'40" (+00'26") | 416 / 4600 |
| 13 | | 03'40" (+00'26") | 413 / 5014 |
| 14 | | 06'53" (+03'39") | 438 / 5452 |
| 15 | | 03'49" (+00'35") | 415 / 5868 |
| 16 | | 03'46" (+00'32") | 415 / 6283 |
| 17 | | 03'45" (+00'31") | 419 / 6703 |
| 18 | | 03'45" (+00'31") | 414 / 7118 |
| 19 | | 03'51" (+00'37") | 413 / 7531 |
| 20 | | 08'02" (+04'48") | 439 / 7971 |
| 21 | | 03'40" (+00'26") | 407 / 8378 |
| 22 | | 03'42" (+00'28") | 414 / 8793 |
| 23 | | 03'34" (+00'20") | 411 / 9205 |
| 24 | | 03'32" (+00'18") | 417 / 9623 |
| 25 | | 07'02" (+03'48") | 435 / 10058 |
| 26 | | 03'28" (+00'14") | 412 / 10470 |
| 27 | | 03'28" (+00'14") | 418 / 10888 |
| 28 | | 03'31" (+00'17") | 409 / 11297 |
| 29 | | 07'02" (+03'48") | 426 / 11724 |
| 30 | | 03'18" (+00'04") | 407 / 12131 |
| 31 | | 03'30" (+00'16") | 414 / 12546 |
| 32 | | 09'53" (+06'39") | 211 / 12757 |
| 33 | | 03'02" | 417 / 13174 |
ladder: 400-800-1200-1600-2000-1600-1200-800-400
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 422.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'10" | 00:08'12" |
| 3 | 03'42" | 00:11'54" |
| 4 | 04'55" | 00:16'49" |
| 5 | 03'39" | 00:20'28" |
| 6 | 05'10" | 00:25'38" |
| 7 | 03'46" | 00:29'24" |
| 8 | 05'41" | 00:35'05" |
| 9 | 03'40" | 00:38'45" |
| 10 | 04'43" | 00:43'28" |
| 11 | 03'52" | 00:47'20" |
| 12 | 04'57" | 00:52'17" |
| 13 | 04'44" | 00:57'01" |
| 13.2 | 02'57" | 00:57'32" |
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