12.0 km | 00:57:48 | 04:48/km日期: 2017-09-11 19:01 - 平均心率: 168 - 卡路里: 792 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 67%
Pace: 04'47" / 04'49" / 04'44" / 04'46" / 04'48" / 04'48" / 04'46" / 10'06" / 04'47" / 04'54" / 07'34" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'11") | 400 / 400 |
| 2 | | 04'46" (+00'05") | 492 / 892 |
| 3 | | 04'46" (+00'05") | 364 / 1256 |
| 4 | | 04'49" (+00'08") | 426 / 1683 |
| 5 | | 04'43" (+00'02") | 845 / 2528 |
| 6 | | 04'45" (+00'04") | 428 / 2956 |
| 7 | | 04'46" (+00'05") | 422 / 3379 |
| 8 | | 04'50" (+00'09") | 421 / 3801 |
| 9 | | 04'43" (+00'02") | 432 / 4233 |
| 10 | | 04'48" (+00'07") | 424 / 4657 |
| 11 | | 04'46" (+00'05") | 423 / 5080 |
| 12 | | 04'48" (+00'07") | 423 / 5503 |
| 13 | | 04'49" (+00'08") | 424 / 5928 |
| 14 | | 04'47" (+00'06") | 426 / 6354 |
| 15 | | 04'41" | 422 / 6776 |
| 16 | | 04'49" (+00'08") | 842 / 7619 |
| 17 | | 04'45" (+00'04") | 1250 / 8870 |
| 18 | | 04'55" (+00'14") | 418 / 9288 |
| 19 | | 04'56" (+00'15") | 413 / 9702 |
| 20 | | 04'52" (+00'11") | 420 / 10122 |
| 21 | | 05'07" (+00'26") | 421 / 10544 |
| 22 | | 04'53" (+00'12") | 401 / 10946 |
| 23 | | 04'50" (+00'09") | 413 / 11360 |
| 24 | | 04'42" (+00'01") | 413 / 11773 |
| 25 | | 04'48" (+00'07") | 240 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 210.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'49" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'46" | 00:19'06" |
| 5 | 04'48" | 00:23'54" |
| 6 | 04'48" | 00:28'42" |
| 7 | 04'46" | 00:33'28" |
| 8 | 10'06" | 00:43'34" |
| 9 | 04'47" | 00:48'21" |
| 10 | 04'54" | 00:53'15" |
| 11 | 07'34" | 01:00'49" |
| 12 | 04'46" | 01:05'35" |
| 12.0 | 04'34" | 01:05'39" |
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