10.0 km | 00:49:03 | 04:53/km日期: 2017-09-13 18:56 - 平均心率: 145 - 卡路里: 437 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 07'16" / 04'40" / 05'02" / 05'09" / 05'09" / 05'24" / 05'14" / 06'04" / 04'22" / 04'41" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'36") | 1000 / 1000 |
| 2 | | 04'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'02" (+00'52") | 1000 / 3000 |
| 4 | | 05'09" (+00'59") | 1000 / 4000 |
| 5 | | 05'08" (+00'58") | 1000 / 5000 |
| 6 | | 05'24" (+01'14") | 1000 / 6000 |
| 7 | | 05'13" (+01'03") | 1000 / 7000 |
| 8 | | 04'59" (+00'49") | 1000 / 8000 |
| 9 | | 04'22" (+00'12") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'11" (+00'01") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
212.16 km 
Saucony A5 累積 :
4556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 04'40" | 00:11'56" |
| 3 | 05'02" | 00:16'58" |
| 4 | 05'09" | 00:22'07" |
| 5 | 05'09" | 00:27'16" |
| 6 | 05'24" | 00:32'40" |
| 7 | 05'14" | 00:37'54" |
| 8 | 06'04" | 00:43'58" |
| 9 | 04'22" | 00:48'20" |
| 10 | 04'41" | 00:53'01" |
| 10.0 | 03'57" | 00:53'08" |
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